Mixed Vegetables with Bacon
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
1 min
Preparation
Calories:
745
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 745 cal. | (35 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 74.6 g | (249 %) |
more nutritional values
| Vitamin A | 3.5 mg | (438 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 63.2 μg | (105 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.8 mg | (115 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 476 μg | (159 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 42 μg | (93 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 103 mg | (108 %) | ||
| Potassium | 3,455 mg | (86 %) | ||
| Calcium | 440 mg | (44 %) | ||
| Magnesium | 236 mg | (79 %) | ||
| Iron | 12.7 mg | (85 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 21 g | |||
| Uric acid | 572 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 little, baby Artichoke
- 4 young onions (with green parts)
- 8 baby carrots (with some green parts)
- 4 Zucchini
- 8 Zucchini flower
- 8 garlic cloves (unpeeled)
- salt
- freshly ground peppers
- 200 grams smoked Bacon
- olive oil
Preparation steps
1.
Rinse and dry artichokes, cut off top thirds and remove tough outer leaves. Peel and halve onions. Peel carrots and halve lengthwise. Rinse and dry zucchini, halve lengthwise and cut into large pieces. Rinse zucchini flowers carefully.
2.
Cook vegetables (except onions and garlic) in a steamer until al dente. Heat 2-3 tablespoons of olive oil in a pan and saute onion halves (cut side down) and garlic cloves. Add onions and garlic with oil to the rest of vegetables, season with salt and pepper. Cut bacon into thin strips and serve together with vegetables.
