Artichoke Quiche

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Artichoke Quiche
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
4593
calories
Calories

Nutritional values

1 tart pan contains
(Percentage of daily recommendation)
Calorie4,593 cal.(219 %)
Protein80 g(82 %)
Fat355 g(306 %)
Carbohydrates276 g(184 %)
Sugar added0 g(0 %)
Roughage66 g(220 %)
Vitamin A3.5 mg(438 %)
Vitamin D9.9 μg(50 %)
Vitamin E13.5 mg(113 %)
Vitamin K297.2 μg(495 %)
Vitamin B₁1.5 mg(150 %)
Vitamin B₂1.5 mg(136 %)
Niacin24.5 mg(204 %)
Vitamin B₆1 mg(71 %)
Folate607 μg(202 %)
Pantothenic acid6.5 mg(108 %)
Biotin84.4 μg(188 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C68 mg(72 %)
Potassium3,806 mg(95 %)
Calcium873 mg(87 %)
Magnesium281 mg(94 %)
Iron13.6 mg(91 %)
Iodine85 μg(43 %)
Zinc9.5 mg(119 %)
Saturated fatty acids219.8 g
Uric acid555 mg
Cholesterol1,544 mg
Complete sugar42 g

Ingredients

for
1
For the quiche
3 slices frozen Puff pastry dough (180 grams)
500 grams Artichoke bottoms (canned)
3 eggs
200 grams Sour cream
salt
White pepper
Pastry flour (for the work surface)
1 removable bottom Pan (24 cm diameter)
For the herb sauce
Tarragon (1 tablespoon chopped, or to taste)
150 grams Sour cream
4 Tbsps Whipped cream
1 Tbsp lemon juice
salt
freshly ground peppers
For serving
Lettuce
How healthy are the main ingredients?
Sour creamSour creamWhipped creameggsaltTarragon

Preparation steps

1.

For the quiche: Stack the puff pastry sheets and let thaw. Place the artichokes in a colander and drain. Whisk together eggs and creme fraiche and season with salt and pepper.

2.

Roll out puff pastry on a lighlty floured surface. Rinse a tart pan with a removable bottom (24 cm or approximately 9 inches in diameter) under cold water and line with the dough, trimming the edge.

3.

Placing artichoke bottoms on the dough. Pour the custard over and bake the quiche in a preheated oven (200°C or approximately 400°F) for about 35 minutes. Let rest 10 minutes before cutting.

4.

For the herb sauce: Stir together creme fraiche, cream, lemon juice and herbs and season with salt and pepper.

5.

Cut artichoke quiche into pieces and serve with salad and herb sauce.