Meatballs with Potato-Endive Salad

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Meatballs with Potato-Endive Salad
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
764
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie764 kcal(36 %)
Protein39.45 g(40 %)
Fat39.48 g(34 %)
Carbohydrates66.99 g(45 %)
Sugar added0 g(0 %)
Roughage6.67 g(22 %)
Vitamin A209.36 mg(26,170 %)
Vitamin D1.48 μg(7 %)
Vitamin E5.96 mg(50 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin18.48 mg(154 %)
Vitamin B₆1.27 mg(91 %)
Folate145.55 μg(49 %)
Pantothenic acid2.42 mg(40 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂2.35 μg(78 %)
Vitamin C39.03 mg(41 %)
Potassium1,581.45 mg(40 %)
Calcium124.6 mg(12 %)
Magnesium105.04 mg(35 %)
Iron5.51 mg(37 %)
Iodine27.91 μg(14 %)
Zinc4.83 mg(60 %)
Saturated fatty acids7.49 g
Cholesterol188 mg

Ingredients

for
2
Ingredients
300 grams mixed Ground meat
½ onion
1 garlic
½ red paprika
1 sprig rosemary
½ bunch parsley
1 tablespoon Mustard
1 egg
1 White roll
salt
freshly ground peppers
vegetable oil (for frying)
For the potato salad
400 grams Boiled potato
Endive
½ onion
50 milliliters Broth
50 milliliters vegetable oil
2 tablespoons Herb vinegar
½ bunch Radish
salt
freshly ground peppers
sugar
How healthy are the main ingredients?
RadishMustardparsleyrosemaryoniongarlic

Preparation steps

1.

Soak roll in water, then squeeze to remove liquid. Peel and dice onion and garlic. Remove seeds and ribs from bell pepper and finely dice. Sauté onion, garlic and pepper briefly in a pan. Finely chop parsley and rosemary. Combine roll, ground meat, sauteed vegetables, herbs, mustard and egg in a bowl. Season with salt and pepper and mix well.

2.

Cut the potatoes into large cubes. Peel and finely chop onion. In a pan, cook potatoes and onion in a little oil. Add broth, vinegar, and remaining oil. Season with salt, pepper and sugar. Rinse endive and cut into strips. Cut radishes into small pieces.

3.

With wet hands, form meat mixture into meatballs. Fry meatballs in plenty of oil until browned on all sides, 5-7 minutes. Stir endive and radish into potatoes and serve with the meatballs.