Oxtail Ragout with Pasta

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Oxtail Ragout with Pasta
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Health Score:
63 / 100
Difficulty:
moderate
Difficulty
Preparation:
3 h.
Preparation
ready in 15 h.
Ready in
Calories:
1307
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,307 cal.(62 %)
Protein57 g(58 %)
Fat65 g(56 %)
Carbohydrates83 g(55 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.8 mg(23 %)
Vitamin K15.9 μg(27 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin21.5 mg(179 %)
Vitamin B₆0.8 mg(57 %)
Folate77 μg(26 %)
Pantothenic acid1.8 mg(30 %)
Biotin15.5 μg(34 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C10 mg(11 %)
Potassium1,358 mg(34 %)
Calcium157 mg(16 %)
Magnesium136 mg(45 %)
Iron7.1 mg(47 %)
Iodine30 μg(15 %)
Zinc9.9 mg(124 %)
Saturated fatty acids26.9 g
Uric acid329 mg
Cholesterol117 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 Oxtail
700 milliliters white wine (dry)
50 grams Leeks
1 carrot
300 grams onions
3 bay leaves
4 cloves
½ tsp black peppercorns
salt
freshly ground peppers
4 Tbsps olive oil
1 Tbsp Pastry flour
125 milliliters Madeira Wine
100 milliliters Whipped cream
400 grams Tagliatelle
Parmesan (for serving)
How healthy are the main ingredients?
onionWhipped creamLeekolive oilcarrotcloves

Preparation steps

1.

Divide oxtail into portions and cover with wine. Peel leeks, carrot and 100 grams (approximately 3 1/2ounces) of onions and dice, add to meat. Add bay leaves, 1 clove, 1 rosemary sprig, some sage leaves and peppercorns and refrigerate overnight. Remove meat from marinade and season with salt and pepper. Sieve marinade through a sieve. Heat oil in a pan and sear meat briefly. Peel and finely chop 200 grams (approximately 7 ounces) of onions. Add to meat. Add crushed peppercorns, 3 cloves and saute briefly. Dust with flour, saute briefly and deglaze pan with Madeira. Cook until sauce reduced by half. Add half of marinade and reduce by half again. Add the rest of marinade, rosemary and sage and reduce to half again. Add water so that meat is covered and roast, covered, in preheated oven at 180°C (approximately 350°F) for about 2 1/2 hours. Cook pasta in plenty of boiling salted water until al dente. Drain. 

2.

Remove meat from the pan, strain sauce through a sieve and reduce again. Season to taste and add cream. Blanch tomatoes in boiling water for a few seconds, rinse in cold water and peel. Separate meat from bones and cut into strips. Add tomatoes to the sauce and season to taste. Arrange pasta and meat on plates, top with sauce and garnish with herbs. Sprinkle with Parmesan and serve.

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