Salmon with Seaweed
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
651
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 651 cal. | (31 %) | ||
| Protein | 81.05 g | (83 %) | ||
| Fat | 28.21 g | (24 %) | ||
| Carbohydrates | 15.43 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.31 g | (8 %) |
more nutritional values
| Vitamin A | 82.46 mg | (10,308 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin B₁ | 0.92 mg | (92 %) | ||
| Vitamin B₂ | 1.72 mg | (156 %) | ||
| Niacin | 47.57 mg | (396 %) | ||
| Vitamin B₆ | 2.91 mg | (208 %) | ||
| Folate | 359.32 μg | (120 %) | ||
| Pantothenic acid | 6.88 mg | (115 %) | ||
| Biotin | 15.4 μg | (34 %) | ||
| Vitamin B₁₂ | 9.39 μg | (313 %) | ||
| Vitamin C | 9.86 mg | (10 %) | ||
| Potassium | 2,067.74 mg | (52 %) | ||
| Calcium | 301.77 mg | (30 %) | ||
| Magnesium | 295.46 mg | (98 %) | ||
| Iron | 7.51 mg | (50 %) | ||
| Zinc | 4.37 mg | (55 %) | ||
| Saturated fatty acids | 5.74 g | |||
| Cholesterol | 225.35 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Remove any bones from the salmon fillets. Season with salt and pepper. Sprinkle with a little lemon juice.
2.
Rinse the seaweed and blanch in boiling salted water for 10 minutes. Season with salt and lemon juice.
3.
Heat the butter in a pan over medium-high heat and saute the salmon fillets for about 2 minutes each side, as desired.
4.
Arrange salmon on a bed of seaweed. Serve with preserved lemons or chutney.
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