Grilled T-bone Steaks
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 d 25 min.
Ready in
Calories:
687
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 687 cal. | (33 %) | ||
| Protein | 28.15 g | (29 %) | ||
| Fat | 58.09 g | (50 %) | ||
| Carbohydrates | 10.85 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.66 g | (6 %) |
more nutritional values
| Vitamin A | 35.95 mg | (4,494 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.31 mg | (28 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.48 mg | (34 %) | ||
| Folate | 31.81 μg | (11 %) | ||
| Pantothenic acid | 0.55 mg | (9 %) | ||
| Biotin | 0.65 μg | (1 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 37.55 mg | (40 %) | ||
| Potassium | 526.08 mg | (13 %) | ||
| Calcium | 38.41 mg | (4 %) | ||
| Magnesium | 38.84 mg | (13 %) | ||
| Iron | 4.12 mg | (27 %) | ||
| Zinc | 5.39 mg | (67 %) | ||
| Saturated fatty acids | 12.68 g | |||
| Cholesterol | 73.52 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For steaks
- 2 T bone steaks (about 600 grams)
- lemons (juice)
- 100 milliliters olive oil
- 100 milliliters Red wine
- salt
- peppers
- For garnish
- 2 Oganic oranges
- 2 Tbsps vegetable oil (and green pepper)
- 2 Tbsps chopped parsley
- 2 Tbsps Ketchup
- 3 Tbsps Mayonnaise
Preparation steps
1.
Rinse steaks and pat dry. To make marinade: Whisk oil with wine and lemon juice. Season with salt and pepper and pour over steaks. Cover and marinate 24 hours in the refrigerator, turning once. Two hours before serving, remove steaks from refrigerator and drain well. Grill steaks over high heat, then move to a cooler spot and continue grilling, turning occasionally, 10-15 minutes more. Cover and let rest 5 minutes.
2.
Meanwhile, remove peel and pith from oranges with a sharp knife. Cut between membranes to remove whole segments. Mix ketchup and mayonnaise. To serve, cut steaks into thin strips. Garnish with orange slices, tomato-mayonnaise, green pepper and parsley.
