Smoked Pork and Radish Salad
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
290
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 33.07 g | (34 %) | ||
| Fat | 17.23 g | (15 %) | ||
| Carbohydrates | 4.92 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.72 g | (2 %) |
more nutritional values
| Vitamin A | 20.85 mg | (2,606 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.04 mg | (17 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.17 mg | (1 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 10.37 μg | (3 %) | ||
| Pantothenic acid | 0.06 mg | (1 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8.87 mg | (9 %) | ||
| Potassium | 80.79 mg | (2 %) | ||
| Calcium | 11.9 mg | (1 %) | ||
| Magnesium | 5.23 mg | (2 %) | ||
| Iron | 0.74 mg | (5 %) | ||
| Iodine | 0.78 μg | (0 %) | ||
| Zinc | 0.08 mg | (1 %) | ||
| Saturated fatty acids | 2.02 g | |||
| Cholesterol | 66.14 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 bunches Radish
- 500 grams Smoked pork chop (sliced)
- 1 onion
- 3 Tbsps Red wine vinegar
- 4 Tbsps Corn oil
- salt
- peppers (freshly ground)
- 1 bunch Cress
- 1 packet Garlic crouton (packaged product)
Preparation steps
1.
Cut smoked pork slices into small cubes. Rinse, trim and quarter radishes. Peel and finely chop onion. Combine pork, radishes and onion.
2.
To make dressing: Whisk vinegar with oil and season with salt and pepper. Toss salad ingredients and garlic croutons with dressing.
3.
With kitchen shears, cut cress over the salad bowl. Gently fold cress into the salad.
4.
Serve salad with fresh pretzels and butter, if desired.
