Stuffed Cabbage Rolls

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Stuffed Cabbage Rolls
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
483
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie483 cal.(23 %)
Protein39 g(40 %)
Fat27 g(23 %)
Carbohydrates13 g(9 %)
Sugar added1 g(4 %)
Roughage8.6 g(29 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E8.4 mg(70 %)
Vitamin K0.2 μg(0 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.8 mg(73 %)
Niacin17.4 mg(145 %)
Vitamin B₆0.7 mg(50 %)
Folate117 μg(39 %)
Pantothenic acid1.3 mg(22 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C144 mg(152 %)
Potassium1,221 mg(31 %)
Calcium244 mg(24 %)
Magnesium77 mg(26 %)
Iron4.9 mg(33 %)
Iodine13 μg(7 %)
Zinc6.1 mg(76 %)
Saturated fatty acids10.1 g
Uric acid376 mg
Cholesterol106 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
1 head Savoy cabbage (800 grams)
salt
1 bunch scallions
1 garlic clove
1 Tbsp vegetable oil
600 grams Ground lamb
1 lemon (juiced and zested)
freshly ground peppers
1 pinch sugar
1 tsp dried thyme
8 slices Bacon
150 milliliters white wine
How healthy are the main ingredients?
Savoy cabbagethymesugarsaltgarlic clovelemon

Preparation steps

1.

Remove the outer dark green leaves from the cabbage and then remove 8 beautiful, large leaves (save the rest for other purposes). Blanch leaves in boiling salted water, rinse briefly in ice water and drain. Cut the ribs flat. Rinse scallions, trim and cut into rings. Peel garlic and chop finely. Heat 1 tablespoon oil, garlic and ground lamb and fry until crumbly, about 3 minutes, stirring constantly. Pour in the lemon juice and continue to cook until the liquid has evaporated. Stir in scallions and lemon peel and season with salt, pepper, sugar and thyme.

2.

Spread out blanched cabbage leaves, spread the filling on top, turn in edges and roll. Wrap each with a slice of bacon. Secure with toothpicks. Add rolls to a greased oven-proof dish, pour the wine over and seal the dish with aluminum foil or a matching lid. Bake in a preheated oven 180°C (approximately 350°F) for about 1 hour. Serve with mashed potatoes, if desired.

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