Green Salad with Ham and Cheese

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Green Salad with Ham and Cheese
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
572
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie572 cal.(27 %)
Protein40 g(41 %)
Fat42 g(36 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.8 μg(4 %)
Vitamin E8.3 mg(69 %)
Vitamin K81.7 μg(136 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin17.6 mg(147 %)
Vitamin B₆0.7 mg(50 %)
Folate80 μg(27 %)
Pantothenic acid1.9 mg(32 %)
Biotin14.2 μg(32 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C50 mg(53 %)
Potassium815 mg(20 %)
Calcium402 mg(40 %)
Magnesium74 mg(25 %)
Iron3.2 mg(21 %)
Iodine20 μg(10 %)
Zinc3.6 mg(45 %)
Saturated fatty acids17 g
Uric acid221 mg
Cholesterol204 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 Lettuce
200 grams cooked ham (in slices)
125 grams Mountain cheese (in slices)
250 grams cooked chicken
3 Tomatoes
10 Radish
1 sm can Corn
For the salad dressing
1 hard-boiled egg
1 small shallot (peeled and finely diced)
1 small chili pepper (cleaned, seeded, finely chopped)
5 Tbsps Mayonnaise
Worcestershire sauce
3 Tbsps vegetable oil
1 tsp Horseradish
½ tsp Mustard
1 Tbsp lemon juice
salt
peppers
How healthy are the main ingredients?
chickenhamCornMountain cheeseMayonnaiseHorseradish

Preparation steps

1.

Rinse the lettuce, remove tough stems, spin dry and pluck into small pieces.

2.

Cut ham and cheese into fine strips.

3.

Chicken into small cubes. Slice the tomatoes.

4.

Cut radishes into slices.

5.

For the salad dressing, mix all the ingredients together and coarsely puree. Season with salt and pepper.

6.

Mix the ham, cheese, tomatoes, chicken cubes and radish with the salad dressing.

7.

Place lettuce leaves in a bowl and distribute the remaining ingredients.

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