Green Salad with Ham and Cheese
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
572
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 572 cal. | (27 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin K | 81.7 μg | (136 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.6 mg | (147 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 815 mg | (20 %) | ||
| Calcium | 402 mg | (40 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 17 g | |||
| Uric acid | 221 mg | |||
| Cholesterol | 204 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Lettuce
- 200 grams cooked ham (in slices)
- 125 grams Mountain cheese (in slices)
- 250 grams cooked chicken
- 3 Tomatoes
- 10 Radish
- 1 sm can Corn
- For the salad dressing
- 1 hard-boiled egg
- 1 small shallot (peeled and finely diced)
- 1 small chili pepper (cleaned, seeded, finely chopped)
- 5 Tbsps Mayonnaise
- Worcestershire sauce
- 3 Tbsps vegetable oil
- 1 tsp Horseradish
- ½ tsp Mustard
- 1 Tbsp lemon juice
- salt
- peppers
Preparation steps
1.
Rinse the lettuce, remove tough stems, spin dry and pluck into small pieces.
2.
Cut ham and cheese into fine strips.
3.
Chicken into small cubes. Slice the tomatoes.
4.
Cut radishes into slices.
5.
For the salad dressing, mix all the ingredients together and coarsely puree. Season with salt and pepper.
6.
Mix the ham, cheese, tomatoes, chicken cubes and radish with the salad dressing.
7.
Place lettuce leaves in a bowl and distribute the remaining ingredients.
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