Fish with Lemon-Shallot Sauce
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
325
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 325 cal. | (15 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 15.7 μg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 14.1 mg | (118 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 5.4 μg | (180 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 933 mg | (23 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 132 μg | (66 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 131 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 pcs fish fillets (each about 180 grams, such as cod or red fish)
- 1 shallot
- 4 Tbsps olive oil
- 150 milliliters fish stock (()
- 2 lemons
- 1 tsp honey
- 1 lemon (sliced)
- cilantro (finely chopped)
- salt
- peppers (freshly ground)
Preparation steps
1.
Peel and finely chop shallots and saute in 2 tablespoons of olive oil. Add fish stock, lemon juice, honey and simmer for about 5 minutes. Season with salt and pepper and remove from heat.
2.
Rinse and pat dry fish fillets and season with salt and pepper. Pour shallot sauce over fish fillets, add lemon slices and simmer for about 6 minutes, turning once halfway through cooking. Add chopped cilantro. Serve with buttered pasta, if desired.
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