Fish with Lemon-Shallot Sauce

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Fish with Lemon-Shallot Sauce
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
325
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie325 cal.(15 %)
Protein41 g(42 %)
Fat15 g(13 %)
Carbohydrates3 g(2 %)
Sugar added1 g(4 %)
Roughage0.8 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4 mg(33 %)
Vitamin K15.7 μg(26 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.9 mg(82 %)
Niacin14.1 mg(118 %)
Vitamin B₆0.7 mg(50 %)
Folate24 μg(8 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂5.4 μg(180 %)
Vitamin C26 mg(27 %)
Potassium933 mg(23 %)
Calcium21 mg(2 %)
Magnesium73 mg(24 %)
Iron1 mg(7 %)
Iodine132 μg(66 %)
Zinc0.2 mg(3 %)
Saturated fatty acids2.8 g
Uric acid30 mg
Cholesterol131 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
4 pcs fish fillets (each about 180 grams, such as cod or red fish)
1 shallot
4 Tbsps olive oil
150 milliliters fish stock (()
2 lemons
1 tsp honey
1 lemon (sliced)
cilantro (finely chopped)
salt
peppers (freshly ground)
How healthy are the main ingredients?
olive oilhoneyshallotlemonlemonsalt

Preparation steps

1.

Peel and finely chop shallots and saute in 2 tablespoons of olive oil. Add fish stock, lemon juice, honey and simmer for about 5 minutes. Season with salt and pepper and remove from heat.

2.

Rinse and pat dry fish fillets and season with salt and pepper. Pour shallot sauce over fish fillets, add lemon slices and simmer for about 6 minutes, turning once halfway through cooking. Add chopped cilantro. Serve with buttered pasta, if desired.

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