Beef and Vegetable Stir-fry

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Beef and Vegetable Stir-fry
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
355
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie355 cal.(17 %)
Protein27 g(28 %)
Fat24 g(21 %)
Carbohydrates7 g(5 %)
Sugar added2 g(8 %)
Roughage2.3 g(8 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E7.1 mg(59 %)
Vitamin K43.1 μg(72 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.7 mg(98 %)
Vitamin B₆0.4 mg(29 %)
Folate23 μg(8 %)
Pantothenic acid1.1 mg(18 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C19 mg(20 %)
Potassium641 mg(16 %)
Calcium42 mg(4 %)
Magnesium44 mg(15 %)
Iron3.5 mg(23 %)
Iodine5 μg(3 %)
Zinc6.7 mg(84 %)
Saturated fatty acids6.2 g
Uric acid172 mg
Cholesterol71 mg
Complete sugar6 g

Ingredients

for
4
For the beef and vegetables
500 grams lean Beef (for pan-frying)
100 grams carrots
60 grams Celery
60 grams Broccoli
1 Red chili pepper
1 garlic clove
1 pc ginger (about 1.5 cm)
vegetable oil (for frying)
3 Tbsps soy sauce
2 Tbsps Rice wine
salt
freshly ground peppers
For the marinade
2 Tbsps soy sauce
1 Tbsp Rice wine
1 Tbsp sesame oil
1 tsp sugar
How healthy are the main ingredients?
BeefcarrotCeleryBroccoligingersoy sauce

Preparation steps

1.

For the beef and vegetables, cut the beef into thin strips and place in a shallow dish. For the marinade, combine all of the ingredients for the marinade and mix with the meat. Cover and marinate for about 30 minutes.

2.

Peel carrots and cut into thin matchsticks. Trim, rinse and slice the celery. Divide broccoli into small florets. Rinse chile pepper, trim, remove the seeds, remove all white ribs and cut into fine strips. Peel garlic and ginger and finely chop. Heat oil in a pan and working in batches, stir-fry the marinated meat 2-3 minutes. Then remove and drain on paper towels. Wipe the pan with paper towels. Heat 3 tablespoons oil in a pan and fry garlic and ginger briefly. Add carrots, celery and broccoli, stirring constantly for 3 minutes. Add beef and season with soy sauce, rice wine, salt and pepper to taste. Serve sprinkled with chile pepper strips.