Seared Salmon with Spinach Salad

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Seared Salmon with Spinach Salad
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
For the salmon
4 pieces Salmon (each about 200 g)
3 tablespoons vegetable oil
salt
peppers (freshly ground)
For the spinach salad
400 grams baby Spinach
olive oil (cold pressed)
large lemons (juice)
4 Limes
How healthy are the main ingredients?
SalmonSpinachsaltolive oillemonLime

Preparation steps

1.

For the salmon: Season salmon with salt and pepper to taste. Heat oil in a skillet. Add the salmon and sear until cooked through, about 3-4 minutes per side. 

2.

For the spinach salad: Rinse spinach and spin dry. In a bowl and using a hand blender, combine 5 tablespoons olive oil with lemon juice, and season with salt and pepper to taste. Toss the spinach with the vinaigrette until combined. Taste for seasoning. Divide the salmon and salad between serving plates. Serve drizzled with lime juice. Serve immediately.