Seared Salmon with Spinach Salad
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
404
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 404 cal. | (19 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 10.1 mg | (84 %) | ||
| Vitamin K | 387.1 μg | (645 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 16.9 mg | (141 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 213 μg | (71 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 77 mg | (81 %) | ||
| Potassium | 1,107 mg | (28 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
For the salmon: Season salmon with salt and pepper to taste. Heat oil in a skillet. Add the salmon and sear until cooked through, about 3-4 minutes per side.
2.
For the spinach salad: Rinse spinach and spin dry. In a bowl and using a hand blender, combine 5 tablespoons olive oil with lemon juice, and season with salt and pepper to taste. Toss the spinach with the vinaigrette until combined. Taste for seasoning. Divide the salmon and salad between serving plates. Serve drizzled with lime juice. Serve immediately.
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