Pasta with Cuttlefish and Garlicky Caper Sauce
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(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
584
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 584 cal. | (28 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 11.3 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 10.1 mg | (84 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 5.3 μg | (177 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 640 mg | (16 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 211 mg | |||
| Cholesterol | 275 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Pasta (such as Truciolotti)
- 200 grams Cherry tomatoes
- 400 grams small Cuttlefish
- 6 Tbsps olive oil
- 4 garlic cloves
- lemons (juice)
- 2 Tbsps chopped Caper
- salt
- cayenne pepper
- Basil (for garnish)
Preparation steps
1.
For the pasta: Rinse and halve the cherry tomatoes.
2.
Rinse the cuttlefish, pat dry and chop.
3.
Peel and finely chop the garlic. In a bowl, whisk the garlic with 4 tablespoons of the oil, lemon juice to taste and the capers. Season with salt and cayenne pepper to taste.
4.
Cook the pasta in a pot of boiling salted water until al dente.
5.
Heat the remaining oil in a skillet. Add the cuttlefish and cook for 3-4 minutes. Add the oil mixture and simmer over low heat for 3 minutes. Add the pasta and toss until thoroughly combined.
6.
For serving: Serve the pasta on plates garnished with the tomatoes and basil.
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