Turkey Lettuce Salad with Feta Cheese and Tomatoes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 302 cal. | (14 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 102.1 μg | (170 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.7 mg | (114 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 606 mg | (15 %) | ||
| Calcium | 131 mg | (13 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 121 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 300 grams mixed Lettuce
- 8 Artichoke hearts (packed in oil, from a jar)
- 300 grams turkey breasts
- 2 Tbsps Pastry flour
- 150 grams Feta
- 8 Cherry tomatoes
- salt
- peppers
- cold pressed olive oil
- balsamic vinegar
Preparation steps
For the salad: Rinse the lettuce and spin dry. Drain the artichoke hearts and cut in half. Rinse and halve the tomatoes.
Rinse the turkey breasts, pat dry and season with salt and pepper to taste. Coat in the flour.
Heat 2-3 tablespoons of the oil in a skillet. Add the turkey breasts and cook until golden on all sides and no longer pink. Remove from skillet and slice.
Place the lettuce in a bowl and top with the artichokes and tomatoes.
For the dressing: In a bowl, whisk 4 tablespoons of olive oil with 2 tablespoons of the vinegar. Season with salt and pepper to taste.
For serving: Toss the lettuce mixture and dressing together. Divide the lettuce mixture between individual plates. Top with the turkey slices and crumbled feta cheese. Serve with white bread if desired.
