Ham, White Asparagus and Potatoes
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(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
617
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 617 cal. | (29 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 11.8 g | (39 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 12.3 mg | (103 %) | ||
| Vitamin K | 203.2 μg | (339 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 24.2 mg | (202 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 603 μg | (201 %) | ||
| Pantothenic acid | 5.4 mg | (90 %) | ||
| Biotin | 14 μg | (31 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 224 mg | (236 %) | ||
| Potassium | 2,808 mg | (70 %) | ||
| Calcium | 185 mg | (19 %) | ||
| Magnesium | 202 mg | (67 %) | ||
| Iron | 9.7 mg | (65 %) | ||
| Iodine | 51 μg | (26 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 342 mg | |||
| Cholesterol | 92 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
For the potatoes and asparagus: Thoroughly scrub the potatoes and cook in a pot of boiling salted water until knife-tender, about 20-30 minutes.
Peel the asparagus and cut off the woody ends. Bring a pot of boiling salted water to a boil. Add 1 tablespoon of the butter as well as the lemon zest, lemon juice and sugar. Add the asparagus and cook for 18 minutes.
Drain the potatoes. Cut the potatoes lengthwise into quarters. Toss the potatoes with 1 tablespoon of the oil, 1 tablespoon of butter, and season with salt and pepper to taste.
2.
For serving: Drain the asparagus. Serve with the ham and potatoes. Garnish with herbs if desired.
