Seared Pork and Sesame Spinach

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Seared Pork and Sesame Spinach
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
729
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie729 kcal(35 %)
Protein41 g(42 %)
Fat57 g(49 %)
Carbohydrates13 g(9 %)
Sugar added10 g(40 %)
Roughage3.5 g(12 %)
Vitamin A1.2 mg(150 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K573.9 μg(957 %)
Vitamin B₁2.1 mg(210 %)
Vitamin B₂0.7 mg(64 %)
Niacin18.5 mg(154 %)
Vitamin B₆1.2 mg(86 %)
Folate221 μg(74 %)
Pantothenic acid1.7 mg(28 %)
Biotin20.9 μg(46 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C78 mg(82 %)
Potassium1,455 mg(36 %)
Calcium252 mg(25 %)
Magnesium168 mg(56 %)
Iron9.5 mg(63 %)
Iodine20 μg(10 %)
Zinc8.7 mg(109 %)
Saturated fatty acids16.2 g
Uric acid392 mg
Cholesterol140 mg
Complete sugar12 g

Ingredients

for
2
Ingredients
400 grams Pork (schnitzel)
300 grams fresh Spinach
4 Tbsps sesame oil
3 Tbsps Oyster sauce
2 Tbsps Lime juice
½ Tbsp yellow Curry paste
1 Tbsp sugar
salt
peppers
2 tsps Sesame seeds
How healthy are the main ingredients?
PorkSpinachsesame oilsugarSesame seedssalt

Preparation steps

1.

For the pork: Rinse the pork under cold water, pat dry, cut into strips and place in a bowl. Season with the oyster sauce and pepper to taste. Marinate for 15 minutes.

For the sesame spinach: Rinse the spinach and spin dry.

For the pork: Heat 2 tablespoons of the sesame oil in a wok or deep skillet. Add the pork and cook for 2-3 minutes.

2.

Stir in the curry paste. Remove the pork from the wok and keep warm.

For the sesame spinach: Heat the remaining sesame oil in the wok. Add the spinach, lime juice and sugar, and cook, while stirring, until wilted, about 3 minutes. Season with salt and pepper to taste. Drizzle in the remaining marinade from the pork and allow to heat through. 

For serving: Divide the spinach and pork between bowls. Garnish with the sesame seeds.