Seared Pork and Sesame Spinach
Nutritional values
(Percentage of daily recommendation)
| Calorie | 751 cal. | (36 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4.4 g | (15 %) |
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 582.6 μg | (971 %) | ||
| Vitamin B₁ | 2.2 mg | (220 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 19.1 mg | (159 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 230 μg | (77 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 23.3 μg | (52 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 80 mg | (84 %) | ||
| Potassium | 1,564 mg | (39 %) | ||
| Calcium | 264 mg | (26 %) | ||
| Magnesium | 180 mg | (60 %) | ||
| Iron | 10.1 mg | (67 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 8.9 mg | (111 %) | ||
| Saturated fatty acids | 16.4 g | |||
| Uric acid | 409 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 14 g |
Ingredients
- Ingredients
- 400 grams Pork (schnitzel)
- 300 grams fresh Spinach
- 4 Tbsps sesame oil
- 3 Tbsps Oyster sauce
- 2 Tbsps Lime juice
- ½ Tbsp yellow Curry paste
- 1 Tbsp sugar
- salt
- peppers
- 2 tsps Sesame seeds
Preparation steps
For the pork: Rinse the pork under cold water, pat dry, cut into strips and place in a bowl. Season with the oyster sauce and pepper to taste. Marinate for 15 minutes.
For the sesame spinach: Rinse the spinach and spin dry.
For the pork: Heat 2 tablespoons of the sesame oil in a wok or deep skillet. Add the pork and cook for 2-3 minutes.
Stir in the curry paste. Remove the pork from the wok and keep warm.
For the sesame spinach: Heat the remaining sesame oil in the wok. Add the spinach, lime juice and sugar, and cook, while stirring, until wilted, about 3 minutes. Season with salt and pepper to taste. Drizzle in the remaining marinade from the pork and allow to heat through.
For serving: Divide the spinach and pork between bowls. Garnish with the sesame seeds.
