Pork and Vegetable Wraps

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Pork and Vegetable Wraps
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
301
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie301 cal.(14 %)
Protein22 g(22 %)
Fat11 g(9 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.6 mg(47 %)
Vitamin K41 μg(68 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.5 mg(36 %)
Folate53 μg(18 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C86 mg(91 %)
Potassium469 mg(12 %)
Calcium68 mg(7 %)
Magnesium36 mg(12 %)
Iron2.2 mg(15 %)
Iodine11 μg(6 %)
Zinc2.4 mg(30 %)
Saturated fatty acids2.5 g
Uric acid131 mg
Cholesterol37 mg
Complete sugar3 g

Ingredients

for
6
Ingredients
450 grams Pork cutlet
2 red Bell pepper
1 bunch Arugula
3 Tbsps vegetable oil
salt
freshly ground peppers
6 Sandwich wraps
How healthy are the main ingredients?
Arugulasalt

Preparation steps

1.

Cut the pork into strips. Wash peppers, clean, cut in half, remove seeds, remove the white skin and cut lengthwise into strips. Heat 2 tablespoons oil in a skillet and saute the peppers until tender, about 5 minutes, season with salt and pepper.

2.

Rinse the arugula and spin dry.

3.

Heat 1 tablespoon oil in a skillet and saute the pork, stirring all the while, season with salt and pepper.

4.

Heat the wraps according to package directions.

5.

Place the meat, peppers and arugula on the wraps and roll up.

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