Potato and Lentil Cakes

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Potato and Lentil Cakes
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
663
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie663 cal.(32 %)
Protein29 g(30 %)
Fat27 g(23 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage16.9 g(56 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E11 mg(92 %)
Vitamin K162 μg(270 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.8 mg(90 %)
Vitamin B₆0.8 mg(57 %)
Folate193 μg(64 %)
Pantothenic acid2.2 mg(37 %)
Biotin13.4 μg(30 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C60 mg(63 %)
Potassium1,651 mg(41 %)
Calcium189 mg(19 %)
Magnesium173 mg(58 %)
Iron8.4 mg(56 %)
Iodine38 μg(19 %)
Zinc4.6 mg(58 %)
Saturated fatty acids8.1 g
Uric acid149 mg
Cholesterol26 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
800 grams potatoes
250 grams red Lentils
150 grams Feta
2 scallions
100 grams Oats
salt
freshly ground peppers
Nutmeg
200 grams Lettuce
½ bunch Radish
3 Tbsps lemon juice
1 tsp Mustard
3 Tbsps vegetable oil
3 Tbsps vegetable oil (for cooking)
How healthy are the main ingredients?
potatoLentilFetaOatsRadishMustard

Preparation steps

1.

Peel coarsely grate potatoes. Simmer lentils in water for 10 minutes. Drain lentils and mix with potatoes. Dice feta. Rinse and thinly slice scallions. Add feta and scallions to potato mixture. Add Oats. Season with salt, pepper, and nutmeg. Heat some oil in a pan. Shape potato mixture into patties and cook in hot oil until golden brown on both sides. Remove from pan and place in an oven preheated to approximately 150°F to keep warm.

2.

Rinse and shred lettuce. Rinse and thinly slice radishes. Combine lemon juice, mustard and oil. Season with salt and pepper, and drizzle over lettuce and radishes.

Plate potato cakes and serve with salad. 

Comments

Cyndy from EAT SMARTER's picture
Thanks for catching that omission! Add oats right after adding scallions. The recipe has been corrected.
 
I have just been reading the recipe for Potatoe and lentil cakes. I have a question. What do I do with the oats. It mentions them in the ingredients but nothing in the recipe. Please reply.