Potato and Lentil Cakes
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
663
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 663 cal. | (32 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16.9 g | (56 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11 mg | (92 %) | ||
| Vitamin K | 162 μg | (270 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.8 mg | (90 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 193 μg | (64 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 13.4 μg | (30 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 1,651 mg | (41 %) | ||
| Calcium | 189 mg | (19 %) | ||
| Magnesium | 173 mg | (58 %) | ||
| Iron | 8.4 mg | (56 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 149 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams potatoes
- 250 grams red Lentils
- 150 grams Feta
- 2 scallions
- 100 grams Oats
- salt
- freshly ground peppers
- Nutmeg
- 200 grams Lettuce
- ½ bunch Radish
- 3 Tbsps lemon juice
- 1 tsp Mustard
- 3 Tbsps vegetable oil
- 3 Tbsps vegetable oil (for cooking)
Preparation steps
1.
Peel coarsely grate potatoes. Simmer lentils in water for 10 minutes. Drain lentils and mix with potatoes. Dice feta. Rinse and thinly slice scallions. Add feta and scallions to potato mixture. Add Oats. Season with salt, pepper, and nutmeg. Heat some oil in a pan. Shape potato mixture into patties and cook in hot oil until golden brown on both sides. Remove from pan and place in an oven preheated to approximately 150°F to keep warm.
2.
Rinse and shred lettuce. Rinse and thinly slice radishes. Combine lemon juice, mustard and oil. Season with salt and pepper, and drizzle over lettuce and radishes.
Plate potato cakes and serve with salad.
Comments