Pumpkin Seed Bread

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Pumpkin Seed Bread
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Health Score:
42 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h.
Ready in
Calories:
1731
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie1,731 cal.(82 %)
Protein75 g(77 %)
Fat53 g(46 %)
Carbohydrates236 g(157 %)
Sugar added40 g(160 %)
Roughage22.9 g(76 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.9 mg(41 %)
Vitamin K0 μg(0 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂1.5 mg(136 %)
Niacin31.3 mg(261 %)
Vitamin B₆0.8 mg(57 %)
Folate1,339 μg(446 %)
Pantothenic acid4.6 mg(77 %)
Biotin78.9 μg(175 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium1,671 mg(42 %)
Calcium49 mg(5 %)
Magnesium416 mg(139 %)
Iron13.1 mg(87 %)
Iodine23 μg(12 %)
Zinc10.5 mg(131 %)
Saturated fatty acids9.8 g
Uric acid479 mg
Cholesterol0 mg
Complete sugar44 g

Ingredients

for
1
Ingredients
¾ cube fresh Yeast
2 Tbsps sugar
6 ozs Pumpkin seed
14 ozs Pastry flour
1 Tbsp salt
Pastry flour (for dusting)
How healthy are the main ingredients?
Pumpkin seedsugarsalt

Preparation steps

1.

Put the yeast and the sugar in approximately 3/4 cup of lukewarm water. Mix the flour, pumpkin seeds, and salt in a bowl. Pour in the yeast water and knead with the dough hook until smooth. Knead with hands for about 5 minutes. Place back in the bowl and let rest 30 minutes. Knead again vigorously, forming a beautiful loaf, and place in a pot dusted with flour. Brush with some water, cover the pot and let rise again for about 1 hour.

2.

Preheat the oven to 350°F. Overturn the dough onto a baking sheet lined with parchment paper and place in the oven. Bake for approximately 1 hour. Knock on the bread to check for a hollow sound when finished, if not bake another 5 minutes, then repeat the test.

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