Pumpkin Seed Bread

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Average: 5 (1 vote)
(1 vote)
Pumpkin Seed Bread
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h.
Ready in
Calories:
203
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie203 kcal(10 %)
Protein8.24 g(8 %)
Fat6.7 g(6 %)
Carbohydrates29.56 g(20 %)
Sugar added2.1 g(8 %)
Roughage0.86 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.07 mg(1 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.01 mg(1 %)
Folate11.02 μg(4 %)
Pantothenic acid0.09 mg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.23 mg(0 %)
Potassium200.25 mg(5 %)
Calcium29.15 mg(3 %)
Magnesium68.85 mg(23 %)
Iron2.22 mg(15 %)
Zinc0.97 mg(12 %)
Saturated fatty acids1.07 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
¾ cube fresh Yeast
2 tablespoons sugar
6 ounces Pumpkin seed
14 ounces Pastry flour
1 tablespoon salt
Pastry flour (for dusting)
How healthy are the main ingredients?
Pumpkin seedsugarsalt

Preparation steps

1.

Put the yeast and the sugar in approximately 3/4 cup of lukewarm water. Mix the flour, pumpkin seeds, and salt in a bowl. Pour in the yeast water and knead with the dough hook until smooth. Knead with hands for about 5 minutes. Place back in the bowl and let rest 30 minutes. Knead again vigorously, forming a beautiful loaf, and place in a pot dusted with flour. Brush with some water, cover the pot and let rise again for about 1 hour.

2.

Preheat the oven to 350°F. Overturn the dough onto a baking sheet lined with parchment paper and place in the oven. Bake for approximately 1 hour. Knock on the bread to check for a hollow sound when finished, if not bake another 5 minutes, then repeat the test.