Ground Meat and Vegetable Pie

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Ground Meat and Vegetable Pie
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
480
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie480 kcal(23 %)
Protein31.11 g(32 %)
Fat20.63 g(18 %)
Carbohydrates46.53 g(31 %)
Sugar added0 g(0 %)
Roughage2.74 g(9 %)
Vitamin A52.65 mg(6,581 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.32 mg(3 %)
Vitamin B₁0.46 mg(46 %)
Vitamin B₂0.47 mg(43 %)
Niacin15.5 mg(129 %)
Vitamin B₆0.69 mg(49 %)
Folate83.27 μg(28 %)
Pantothenic acid1.52 mg(25 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C30.26 mg(32 %)
Potassium959.84 mg(24 %)
Calcium58.39 mg(6 %)
Magnesium61.58 mg(21 %)
Iron4.14 mg(28 %)
Zinc3.81 mg(48 %)
Saturated fatty acids4.43 g
Cholesterol92.5 mg

Ingredients

for
4
Ingredients
1 garlic clove
60 grams dried tomatoes (in oil)
400 grams waxy potatoes
500 grams Ground meat
2 tablespoons olive oil (some more oil for the baking dish)
150 milliliters Beef broth
1 zucchini
1 tablespoon freshly chopped thyme
salt
peppers
200 grams Filo dough
How healthy are the main ingredients?
potatotomatoolive oilthymegarlic clovezucchini

Preparation steps

1.

Peel the garlic and chop coarsely. Drain the dried tomatoes. Coarsely crush the dried tomatoes with 2 tablespoons of tomato oil and the garlic in a mortar.

2.

Peel the potatoes, rinse and dice. Heat olive oil in a pan and fry the ground meat in it until crumbly. Add the potatoes and crushed tomato mixture and saute briefly. Pour in the beef broth and let simmer for about 10 minutes until the liquid evaporates almost completely. Rinse the zucchini, trim, cut in half lengthwise and cut into slices. Add the zucchini along with the thyme into the ground meat, and season with salt and pepper.

3.

Grease a baking dish with oil and line with 2-3 overlapping layers of filo dough sheets. Brush the filo dough layers with a little oil. Spread the ground meat mixture into the lined baking dish. Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) until golden brown, about 15 minutes.