Beef Stew with Chestnuts and Pumpkin

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Beef Stew with Chestnuts and Pumpkin
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
1198
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,198 kcal(57 %)
Protein91.14 g(93 %)
Fat47.92 g(41 %)
Carbohydrates104.03 g(69 %)
Sugar added0 g(0 %)
Roughage10.96 g(37 %)
Vitamin A1,344.66 mg(168,083 %)
Vitamin D0.63 μg(3 %)
Vitamin E2.39 mg(20 %)
Vitamin B₁0.55 mg(55 %)
Vitamin B₂1 mg(91 %)
Niacin29.11 mg(243 %)
Vitamin B₆1.84 mg(131 %)
Folate121.91 μg(41 %)
Pantothenic acid2.98 mg(50 %)
Biotin2.76 μg(6 %)
Vitamin B₁₂7.25 μg(242 %)
Vitamin C74.79 mg(79 %)
Potassium1,967.58 mg(49 %)
Calcium209.31 mg(21 %)
Magnesium116.72 mg(39 %)
Iron10.12 mg(67 %)
Iodine10.14 μg(5 %)
Zinc21.92 mg(274 %)
Saturated fatty acids24.86 g
Cholesterol331.8 mg

Ingredients

for
4
Ingredients
1 kilogram Beef
30 grams clarified butter
12 peeled Pearl onion
250 milliliters Beef broth
1 Tbsp Tomato paste
½ tsp dried thyme
salt
freshly ground peppers
500 grams Chestnuts
500 grams Pumpkin (peeled, cored)
250 milliliters Whipped cream
1 Tbsp chopped parsley
How healthy are the main ingredients?
BeefChestnutPumpkinWhipped creamTomato pasteparsley

Preparation steps

1.

Heat clarified butter in a pan and brown meat on all sides. Add onions and saute briefly. Add 125 ml (approximately 1/2 cup) of broth and tomato paste, season with salt and pepper. Simmer, covered, for about 60 minutes. Cut chestnuts crosswise and cook in boiling water for 15 minutes, drain well and peel.  

2.

Cut pumpkin into cubes. Add chestnuts and pumpkin to the pan. Add remaining broth and simmer for 30 more minutes. Remove meat, chestnuts and pumpkin from the pan and set aside. Reduce sauce by half. Add cream and bring to a boil, return meat,chestnuts and pumpkin to the stew and heat through. Season to taste and sprinkle with parsley. Serve.