Fish Fillets with Onion Sauce

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Fish Fillets with Onion Sauce
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
436
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie436 kcal(21 %)
Protein34.15 g(35 %)
Fat23.87 g(21 %)
Carbohydrates20.08 g(13 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A216.67 mg(27,084 %)
Vitamin D0.97 μg(5 %)
Vitamin E1.83 mg(15 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.15 mg(14 %)
Niacin9.47 mg(79 %)
Vitamin B₆0.47 mg(34 %)
Folate53.58 μg(18 %)
Pantothenic acid0.86 mg(14 %)
Biotin8.15 μg(18 %)
Vitamin B₁₂3.78 μg(126 %)
Vitamin C23.11 mg(24 %)
Potassium863.88 mg(22 %)
Calcium114.75 mg(11 %)
Magnesium62.71 mg(21 %)
Iron0.84 mg(6 %)
Iodine3.25 μg(2 %)
Zinc1.03 mg(13 %)
Saturated fatty acids13.2 g
Cholesterol152.13 mg

Ingredients

for
4
Ingredients
650 grams fish fillets
2 tablespoons lemon juice
salt
freshly ground peppers
1 tablespoon butter
1 tablespoon olive oil
650 grams onions
2 large tomatoes
50 grams butter
150 milliliters water
salt
150 grams Sour cream
Dill
How healthy are the main ingredients?
onionSour creamolive oilsalttomatoDill

Preparation steps

1.

Drizzle fish fillets with lemon juice and season with salt and pepper,

2.

Heat butter and olive oil in a pan and cook fish fillets until golden on both sides.

3.

Peel onions, halve lengthwise and cut into strips. Rinse tomatoes and quarter, remove seeds and cut into small cubes.

4.

Heat butter in a pan and saute onions until soft, season with salt, and water. Saute for 5 minutes on low heat, add sour cream, diced tomatoes and dill. Arrange fish with onion sauce on plates and serve. 

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