Fish Fillets with Onion Sauce
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
430
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 430 cal. | (20 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 12.3 mg | (103 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 1,057 mg | (26 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 111 μg | (56 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 14.5 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 151 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 650 grams fish fillets
- 2 Tbsps lemon juice
- salt
- freshly ground peppers
- 1 Tbsp butter
- 1 Tbsp olive oil
- 650 grams onions
- 2 large Tomatoes
- 50 grams butter
- 150 milliliters water
- salt
- 150 grams Sour cream
- Dill
Preparation steps
1.
Drizzle fish fillets with lemon juice and season with salt and pepper,
2.
Heat butter and olive oil in a pan and cook fish fillets until golden on both sides.
3.
Peel onions, halve lengthwise and cut into strips. Rinse tomatoes and quarter, remove seeds and cut into small cubes.
4.
Heat butter in a pan and saute onions until soft, season with salt, and water. Saute for 5 minutes on low heat, add sour cream, diced tomatoes and dill. Arrange fish with onion sauce on plates and serve.
