Spinach Packets

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Average: 5 (1 vote)
(1 vote)
Spinach Packets
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 2 h.
Ready in
Calories:
403
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie403 cal.(19 %)
Protein20.63 g(21 %)
Fat27.36 g(24 %)
Carbohydrates20.1 g(13 %)
Sugar added0 g(0 %)
Roughage3.72 g(12 %)
Vitamin A1,614.74 mg(201,843 %)
Vitamin D1.62 μg(8 %)
Vitamin E6.58 mg(55 %)
Vitamin B₁0.35 mg(35 %)
Vitamin B₂1.17 mg(106 %)
Niacin6.47 mg(54 %)
Vitamin B₆0.64 mg(46 %)
Folate367.77 μg(123 %)
Pantothenic acid0.9 mg(15 %)
Biotin2.48 μg(6 %)
Vitamin B₁₂2.09 μg(70 %)
Vitamin C45.44 mg(48 %)
Potassium944.97 mg(24 %)
Calcium533.86 mg(53 %)
Magnesium138.97 mg(46 %)
Iron5.41 mg(36 %)
Iodine42.9 μg(21 %)
Zinc3.12 mg(39 %)
Saturated fatty acids13.18 g
Cholesterol182.25 mg

Ingredients

for
4
Ingredients
4 leaves Filo dough
600 grams fresh Spinach
2 garlic cloves
4 scallions
2 Tbsps olive oil
3 eggs
300 grams Feta
salt
freshly ground peppers
olive oil (for brushing)
How healthy are the main ingredients?
SpinachFetaolive oilgarlic cloveeggsalt

Preparation steps

1.

Unfold filo dough, sprinkle with a little water and cover with a damp towel. Let rest for approximately 30 minutes.

Preheat oven to 180°C (approximately 350°F).

2.

Rinse spinach and spin dry. Peel and mince garlic. Rinse and slice scallions. Heat oil in a large frying pan, sauté garlic and scallions. Add spinach, remove from heat and let cool. Whisk in eggs and crumbled feta cheese. Season with salt and pepper.

3.

Separate filo sheets and brush each with some olive oil. Layer sheets and add mounds of filling to top sheet. Slice around mounds and fold into rectangles. Place, seam-side down, on a baking sheet lined with parchment paper. Brush with a little olive oil and bake for 25-30 minutes, until golden brown.

4.

Remove, let cool and serve, as desired, with tzatziki.