Cheese Sandwiches with Tomato
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
3522
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,522 kcal | (168 %) | ||
| Protein | 137.34 g | (140 %) | ||
| Fat | 252.69 g | (218 %) | ||
| Carbohydrates | 179.46 g | (120 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 62.68 g | (209 %) |
more nutritional values
| Vitamin A | 472.59 mg | (59,074 %) | ||
| Vitamin D | 0.14 μg | (1 %) | ||
| Vitamin E | 0.75 mg | (6 %) | ||
| Vitamin B₁ | 3.21 mg | (321 %) | ||
| Vitamin B₂ | 1.62 mg | (147 %) | ||
| Niacin | 14.32 mg | (119 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 208.75 μg | (70 %) | ||
| Pantothenic acid | 0.22 mg | (4 %) | ||
| Biotin | 5.32 μg | (12 %) | ||
| Vitamin B₁₂ | 0.44 μg | (15 %) | ||
| Vitamin C | 28.87 mg | (30 %) | ||
| Potassium | 2,767.16 mg | (69 %) | ||
| Calcium | 373.9 mg | (37 %) | ||
| Magnesium | 664.15 mg | (221 %) | ||
| Iron | 26.13 mg | (174 %) | ||
| Zinc | 13.35 mg | (167 %) | ||
| Saturated fatty acids | 36.29 g | |||
| Cholesterol | 39.82 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 tomatoes
- peppers (freshly ground)
- 2 Lettuce
- 2 Whole wheat buns
- 3 Tbsps Quark
- Whipped cream
- 120 Tbsps chopped roasted Shelled pistachio (black olives)
- parsley
- 2 tsps Mustard
- 2 slices Gouda
Preparation steps
1.
Rinse tomatoes, cut crosswise into slices and season with pepper. Rinse lettuce leaves and pat dry. Cut buns in half. Stir quark with parsley and a little cream until slightly thinned and season with mustard.
2.
Spread bun halves with mustard-quark. Place lettuce leaves on bottom halves of buns, then top with cheese and tomato slices. Place top halves of buns on sandwiches and serve.
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