Cheese Sandwiches with Tomato

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Cheese Sandwiches with Tomato
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
3522
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie3,522 kcal(168 %)
Protein137.34 g(140 %)
Fat252.69 g(218 %)
Carbohydrates179.46 g(120 %)
Sugar added0 g(0 %)
Roughage62.68 g(209 %)
Vitamin A472.59 mg(59,074 %)
Vitamin D0.14 μg(1 %)
Vitamin E0.75 mg(6 %)
Vitamin B₁3.21 mg(321 %)
Vitamin B₂1.62 mg(147 %)
Niacin14.32 mg(119 %)
Vitamin B₆0.12 mg(9 %)
Folate208.75 μg(70 %)
Pantothenic acid0.22 mg(4 %)
Biotin5.32 μg(12 %)
Vitamin B₁₂0.44 μg(15 %)
Vitamin C28.87 mg(30 %)
Potassium2,767.16 mg(69 %)
Calcium373.9 mg(37 %)
Magnesium664.15 mg(221 %)
Iron26.13 mg(174 %)
Zinc13.35 mg(167 %)
Saturated fatty acids36.29 g
Cholesterol39.82 mg

Ingredients

for
2
Ingredients
2 tomatoes
peppers (freshly ground)
2 Lettuce
2 Whole wheat buns
3 Tbsps Quark
Whipped cream
120 Tbsps chopped roasted Shelled pistachio (black olives)
parsley
2 tsps Mustard
2 slices Gouda
How healthy are the main ingredients?
GoudaMustardtomatoWhipped creamparsley

Preparation steps

1.

Rinse tomatoes, cut crosswise into slices and season with pepper. Rinse lettuce leaves and pat dry. Cut buns in half. Stir quark with parsley and a little cream until slightly thinned and season with mustard.

2.

Spread bun halves with mustard-quark. Place lettuce leaves on bottom halves of buns, then top with cheese and tomato slices. Place top halves of buns on sandwiches and serve.