Cheese Sandwiches with Tomato

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(1 vote)
Cheese Sandwiches with Tomato
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
7453
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie7,453 cal.(355 %)
Protein267 g(272 %)
Fat644 g(555 %)
Carbohydrates167 g(111 %)
Sugar added0 g(0 %)
Roughage134.7 g(449 %)
Vitamin A1 mg(125 %)
Vitamin D0.8 μg(4 %)
Vitamin E65.3 mg(544 %)
Vitamin K991 μg(1,652 %)
Vitamin B₁8.6 mg(860 %)
Vitamin B₂2.8 mg(255 %)
Niacin65.9 mg(549 %)
Vitamin B₆3.4 mg(243 %)
Folate829 μg(276 %)
Pantothenic acid15.5 mg(258 %)
Biotin230.1 μg(511 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C126 mg(133 %)
Potassium13,308 mg(333 %)
Calcium1,965 mg(197 %)
Magnesium1,991 mg(664 %)
Iron90.4 mg(603 %)
Iodine70 μg(35 %)
Zinc43.1 mg(539 %)
Saturated fatty acids89.5 g
Uric acid72 mg
Cholesterol60 mg
Complete sugar35 g

Ingredients

for
2
Ingredients
2 Tomatoes
peppers (freshly ground)
2 Lettuce
2 Whole wheat buns
3 Tbsps Quark
Whipped cream
120 Tbsps chopped roasted Shelled pistachio (black olives)
parsley
2 tsps Mustard
2 slices Gouda
How healthy are the main ingredients?
GoudaMustardTomatoWhipped creamparsley

Preparation steps

1.

Rinse tomatoes, cut crosswise into slices and season with pepper. Rinse lettuce leaves and pat dry. Cut buns in half. Stir quark with parsley and a little cream until slightly thinned and season with mustard.

2.

Spread bun halves with mustard-quark. Place lettuce leaves on bottom halves of buns, then top with cheese and tomato slices. Place top halves of buns on sandwiches and serve.