German Kassler with Sauerkraut

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German Kassler with Sauerkraut
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Health Score:
6,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
460
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie460 kcal(22 %)
Protein66.73 g(68 %)
Fat9.82 g(8 %)
Carbohydrates23.65 g(16 %)
Sugar added0 g(0 %)
Roughage5.81 g(19 %)
Vitamin A50.45 mg(6,306 %)
Vitamin D0 μg(0 %)
Vitamin E0.28 mg(2 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.66 mg(6 %)
Vitamin B₆0.28 mg(20 %)
Folate44.74 μg(15 %)
Pantothenic acid0.23 mg(4 %)
Biotin1.78 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34.16 mg(36 %)
Potassium392.1 mg(10 %)
Calcium75.24 mg(8 %)
Magnesium30.08 mg(10 %)
Iron4.16 mg(28 %)
Iodine2.25 μg(1 %)
Zinc0.42 mg(5 %)
Saturated fatty acids2.35 g
Cholesterol142.28 mg

Ingredients

for
4
Ingredients
1 onion
1 Apple
1 tablespoon clarified butter
600 grams Sauerkraut
200 milliliters dry white wine
200 milliliters Apple juice
1 bay leaf
½ teaspoon peppercorns
½ teaspoon Juniper berries
1 kilogram Smoked pork chop
salt
peppers
How healthy are the main ingredients?
SauerkrautApple juiceonionAppleJuniper berriessalt

Preparation steps

1.

Peel the onion and chop. Peel the apple, quarter, core and cut into cubes.

2.

Heat the butter in a large saucepan and sweat the onion until translucent. Add the drained sauerkraut, apple, white wine, apple juice, bay leaf, peppercorns and juniper berries. Rinse the smoked pork, add to the saucepan, cover and simmer for about 1 hour.

3.

Slice the meat. Season the sauerkraut with salt and pepper and serve with the sliced pork.