German Kassler with Sauerkraut

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German Kassler with Sauerkraut
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
422
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie422 cal.(20 %)
Protein58 g(59 %)
Fat10 g(9 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.7 mg(14 %)
Vitamin K40.9 μg(68 %)
Vitamin B₁1.7 mg(170 %)
Vitamin B₂0.4 mg(36 %)
Niacin34.3 mg(286 %)
Vitamin B₆1.4 mg(100 %)
Folate59 μg(20 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C59 mg(62 %)
Potassium1,665 mg(42 %)
Calcium86 mg(9 %)
Magnesium84 mg(28 %)
Iron2.6 mg(17 %)
Iodine108 μg(54 %)
Zinc3.7 mg(46 %)
Saturated fatty acids4.6 g
Uric acid39 mg
Cholesterol130 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
1 onion
1 Apple
1 Tbsp clarified butter
600 grams Sauerkraut
200 milliliters dry white wine
200 milliliters Apple juice
1 bay leaf
½ tsp peppercorns
½ tsp Juniper berries
1 kilogram Smoked pork chop
salt
peppers
How healthy are the main ingredients?
SauerkrautApple juiceonionAppleJuniper berriessalt

Preparation steps

1.

Peel the onion and chop. Peel the apple, quarter, core and cut into cubes.

2.

Heat the butter in a large saucepan and sweat the onion until translucent. Add the drained sauerkraut, apple, white wine, apple juice, bay leaf, peppercorns and juniper berries. Rinse the smoked pork, add to the saucepan, cover and simmer for about 1 hour.

3.

Slice the meat. Season the sauerkraut with salt and pepper and serve with the sliced pork.