German Kassler with Sauerkraut
(1 vote)
(1 vote)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
422
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 422 cal. | (20 %) | ||
| Protein | 58 g | (59 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 40.9 μg | (68 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 34.3 mg | (286 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 1,665 mg | (42 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 108 μg | (54 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 130 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 Apple
- 1 Tbsp clarified butter
- 600 grams Sauerkraut
- 200 milliliters dry white wine
- 200 milliliters Apple juice
- 1 bay leaf
- ½ tsp peppercorns
- ½ tsp Juniper berries
- 1 kilogram Smoked pork chop
- salt
- peppers
Preparation steps
1.
Peel the onion and chop. Peel the apple, quarter, core and cut into cubes.
2.
Heat the butter in a large saucepan and sweat the onion until translucent. Add the drained sauerkraut, apple, white wine, apple juice, bay leaf, peppercorns and juniper berries. Rinse the smoked pork, add to the saucepan, cover and simmer for about 1 hour.
3.
Slice the meat. Season the sauerkraut with salt and pepper and serve with the sliced pork.
