Ground Beef with Rice

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Ground Beef with Rice
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
376
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie376 kcal(18 %)
Protein29.17 g(30 %)
Fat17.97 g(15 %)
Carbohydrates26.15 g(17 %)
Sugar added0 g(0 %)
Roughage3.79 g(13 %)
Vitamin A114.27 mg(14,284 %)
Vitamin D0.56 μg(3 %)
Vitamin E1.35 mg(11 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.35 mg(32 %)
Niacin14.55 mg(121 %)
Vitamin B₆0.85 mg(61 %)
Folate37.08 μg(12 %)
Pantothenic acid1.71 mg(29 %)
Biotin1.85 μg(4 %)
Vitamin B₁₂1.65 μg(55 %)
Vitamin C101.33 mg(107 %)
Potassium622.54 mg(16 %)
Calcium157.43 mg(16 %)
Magnesium70.51 mg(24 %)
Iron2.52 mg(17 %)
Iodine1.94 μg(1 %)
Zinc4.11 mg(51 %)
Saturated fatty acids5.27 g
Cholesterol102.5 mg

Ingredients

for
4
Ingredients
250 grams Long grain rice
salt
4 Bell pepper (green and red)
1 garlic
1 onion
500 grams Ground meat (beef)
1 tablespoon vegetable oil
1 teaspoon Tomato paste
150 milliliters Beef broth
2 tablespoons freshly chopped parsley
Chili powder
40 grams freshly grated Cheese such as Cotija (or Parmesan)
How healthy are the main ingredients?
Long grain riceparsleyTomato pastesaltgarliconion

Preparation steps

1.

Rinse the rice and cook with about 2 parts of salted water until tender, about 25 minutes.

2.

Rinse the bell peppers, cut in half, trim and chop. Peel garlic and the onion and finely chop.

3.

Sauté ground beef in a pan in hot oil until crumbly. Stir in bell peppers, garlic and onion and cook for 2-3 minutes while stirring. Stir in tomato paste and deglaze with the broth. Cook until liquid has almost completely evaporated, about 5 minutes. Mix in rice and parsley and season with salt and chili powder.

4.

Distribute among bowls and serve sprinkled with cheese.