Potatoes with Chili Con Carne

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Potatoes with Chili Con Carne
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
373
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie373 kcal(18 %)
Protein23.87 g(24 %)
Fat7.56 g(7 %)
Carbohydrates56.12 g(37 %)
Sugar added0 g(0 %)
Roughage8.47 g(28 %)
Vitamin A67.88 mg(8,485 %)
Vitamin D0 μg(0 %)
Vitamin E1.03 mg(9 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.15 mg(14 %)
Niacin8.22 mg(69 %)
Vitamin B₆0.77 mg(55 %)
Folate123.48 μg(41 %)
Pantothenic acid0.89 mg(15 %)
Biotin5.13 μg(11 %)
Vitamin B₁₂1.59 μg(53 %)
Vitamin C58.73 mg(62 %)
Potassium1,385.69 mg(35 %)
Calcium70.85 mg(7 %)
Magnesium83.49 mg(28 %)
Iron4.71 mg(31 %)
Iodine1.5 μg(1 %)
Zinc4.28 mg(54 %)
Saturated fatty acids1.97 g
Cholesterol39.68 mg

Ingredients

for
4
Ingredients
250 grams tomatoes
2 Red onions
1 garlic
1 tablespoon vegetable oil
300 grams Ground beef
1 Red chile pepper
150 grams Kidney beans (canned)
1 teaspoon ground Cumin
salt
peppers
4 baked Baked potatoes
How healthy are the main ingredients?
tomatoKidney beansoniongarlicCuminsalt

Preparation steps

1.

Blanch tomatoes in hot water for a few seconds, rinse in cold water and peel, quarter and remove seeds, dice. Peel onions and chop finely, peel garlic and squeeze through a garlic press.

2.

Heat oil in a pan and saute onions briefly. Add ground beef and garlic, saute until crumbly. Add tomatoes and simmer for about 15 minutes.  

3.

Rinse and halve chile pepper, remove seeds and ribs and chop. Add chile to the pan and mix well. Add drained beans and bring to a boil, season with cumin powder, salt and pepper.

4.

Halve baked potatoes and top with chili con carne. Serve immediately.