For The Whole Family

Baked Pork Tenderloin and Vegetable Skewers

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Baked Pork Tenderloin and Vegetable Skewers
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Health Score:
90 / 100
40 min.
ready in 1 hr 50 min.
Ready in

Healthy, because

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Nutritional values

The peppers contain the secondary plant substances luteolin and apigenin. These are able to inhibit the new formation of sugar and fat. This means that the peppers are helpful in a diabetes preventive diet.

The meat skewers with vegetables from the oven can also be prepared with another type of meat. Beef, for example, is richer in protein and tastes just as delicious with vegetables. Serve baked potatoes or a salad with the shashlik skewers.

1 each contains
(Percentage of daily recommendation)
Calorie440 cal.(21 %)
Protein54.22 g(55 %)
Fat21.7 g(19 %)
Carbohydrates6.71 g(4 %)
Sugar added0 g(0 %)
Roughage2.16 g(7 %)
Vitamin A48.86 mg(6,108 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁1.98 mg(198 %)
Vitamin B₂0.89 mg(81 %)
Niacin25.04 mg(209 %)
Vitamin B₆1.8 mg(129 %)
Folate30.63 μg(10 %)
Pantothenic acid2.3 mg(38 %)
Biotin6 μg(13 %)
Vitamin B₁₂1.14 μg(38 %)
Vitamin C67.88 mg(71 %)
Potassium1,218.74 mg(30 %)
Calcium42.87 mg(4 %)
Magnesium84.36 mg(28 %)
Iron3.13 mg(21 %)
Iodine0.59 μg(0 %)
Zinc5.27 mg(66 %)
Saturated fatty acids4.42 g
Cholesterol146 mg


800 grams Pork tenderloin (trimmed)
2 Zucchini
2 Bell pepper (yellow and red)
2 garlic cloves
1 sprig rosemary
2 sprigs thyme
60 milliliters olive oil
Sea salt
freshly ground peppers
How healthy are the main ingredients?
thymerosemaryZucchinigarlic cloveolive oil

Preparation steps


Cut pork into 3 cm (approximately 1 inch) cubes. Rinse zucchini and trim ends. Cut zucchini into about 4-5 mm (approximately 1/8 inch) thick slices. Rinse and halve peppers, remove seeds and ribs with a paring knife, and cut into about 3 cm (approximately 1 inch) pieces.


Thread vegetables alternately with pork onto skewers (about 8 pieces each) and place side by side in a shallow baking dish. To make marinade: Peel and finely chop garlic cloves. Strip rosemary needles and thyme leaves from stems and finely chop. Mix garlic with herbs and oil. Drizzle skewers with marinade on all sides. Turn to coat until marinade is completely used up.


Cover with plastic wrap and marinated about 1 hour in the refrigerator.


Preheat broiler.


Place a rack a drip pan or a baking sheet. Place skewers on rack and place on the second rack from the top of oven. Broil, watching carefully, about 10 minutes. During broiling, turn skewers 1-2 times (preferably with tongs) and brush with remaining marinade.


Remove from oven, season with salt and pepper and serve.