Guilt-Free Delicacy
Sushi with Tuna
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
585
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 585 cal. | (28 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 17 mg | (142 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 514 mg | (13 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 56 μg | (28 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 275 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 14 ozs cooked Sushi rice
- 2 tsps Wasabi paste
- 14 ozs Tuna steak
- ½ Nori seaweed
Preparation steps
1.
Cut the tuna into 4 equal slices about 0.5 cm thick (approximately 1/5 inch). Cut the nori seawood into strips with scissors.
2.
Portion the rice into 4 equal portions. Put tuna on one side of the nori seaweed and spread the other side with wasabi. Press rice into the side with wasabi. Roll up into sushi rolls. A good choice of garnish would be watercress.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
