Guilt-Free Delicacy
Sushi with Tuna
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
585
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 585 cal. | (28 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 17 mg | (142 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 514 mg | (13 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 56 μg | (28 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 275 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ozs cooked Sushi rice
- 2 tsps Wasabi paste
- 14 ozs Tuna steak
- ½ Nori seaweed
Preparation steps
1.
Cut the tuna into 4 equal slices about 0.5 cm thick (approximately 1/5 inch). Cut the nori seawood into strips with scissors.
2.
Portion the rice into 4 equal portions. Put tuna on one side of the nori seaweed and spread the other side with wasabi. Press rice into the side with wasabi. Roll up into sushi rolls. A good choice of garnish would be watercress.
