Perch with Creamy Wine Sauce
(1 vote)
(1 vote)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
529
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 529 cal. | (25 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 11.6 μg | (19 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.7 mg | (81 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 753 mg | (19 %) | ||
| Calcium | 113 mg | (11 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 16.7 g | |||
| Uric acid | 176 mg | |||
| Cholesterol | 144 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Perch fillet (each around 120 grams) (approximately 4 ounces)
- 2 Tbsps lemon juice
- salt
- peppers
- 4 Tbsps Pastry flour
- 2 onions
- 120 grams Bacon
- 150 milliliters dry white wine
- 100 milliliters Whipped cream
- parsley (for garnish)
Preparation steps
1.
Rinse the fish, pat dry, drizzle with the lemon juice, season with salt and pepper and coat with flour. Peel the onions and chop finely. Fry the bacon until crispy. Add the onions and sweat until translucent. Remove from the pan. Add the perch and sauté for about 1 minute per side.
2.
Set the fish aside and keep warm. Return the bacon and onions to the pan then pour in the white wine and cream. Simmer over medium until slightly thickened, about 5 minutes. Arrange the fish in the sauce. Serve garnished with parsley.
