Spareribs
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
1079
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,079 cal. | (51 %) | ||
| Protein | 96 g | (98 %) | ||
| Fat | 78 g | (67 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 3.6 mg | (360 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 38.7 mg | (323 %) | ||
| Vitamin B₆ | 2.4 mg | (171 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 21.7 μg | (48 %) | ||
| Vitamin B₁₂ | 9 μg | (300 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 1,441 mg | (36 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 8 mg | (53 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 31 g | |||
| Uric acid | 621 mg | |||
| Cholesterol | 290 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the ribs
- 2 kilograms Pork ribs
- salt
- freshly ground pepper
- For serving
- 1 scallion
- 4 chili peppers
How healthy are the main ingredients?
saltPreparation steps
1.
Season the pork ribs with salt and pepper and place in a roasting pan. Pour in 1 cup of hot water and place cook a preheated oven at 220°C (approximately 425°F). After about 30 minutes, turn the heat down to 160°C (approximately 325°F) and cook for about 30 minutes longer, covered. From time to time, add some hot water and occasionally baste with the juices.
2.
Arrange the pork ribs on plates. Sprinkle with rings of blanched green onions and serve with sliced chile pepper flowers.
3.
(For the chile pepper flowers, cut lengthwise so that the peppers hold together at the stem end, then soak in cold water for 30 minutes.)
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