Salmon Cakes

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Salmon Cakes
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
506
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie506 cal.(24 %)
Protein31 g(32 %)
Fat34 g(29 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D5.6 μg(28 %)
Vitamin E10.6 mg(88 %)
Vitamin K12 μg(20 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.3 mg(144 %)
Vitamin B₆0.8 mg(57 %)
Folate113 μg(38 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂5.3 μg(177 %)
Vitamin C11 mg(12 %)
Potassium680 mg(17 %)
Calcium41 mg(4 %)
Magnesium45 mg(15 %)
Iron1.6 mg(11 %)
Iodine9 μg(5 %)
Zinc0.9 mg(11 %)
Saturated fatty acids9.2 g
Uric acid13 mg
Cholesterol222 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 White roll (day-old)
1 scallion
2 Tomatoes
2 Tbsps butter
500 grams Salmon
1 egg
1 egg yolk
2 Tbsps Cornmeal
breadcrumbs
vegetable oil (for cooking)
salt
peppers
1 Tbsp chopped parsley
How healthy are the main ingredients?
SalmonparsleyTomatoeggsalt

Preparation steps

1.

Soak the bread in cold water. Rinse the scallion, trim and chop finely. Blanch the tomatoes in boiling water, shock in ice water, drain, quarter, core and dice finely.

2.

Sauté the scallion and tomatoes in the butter then let cool. Finely chop the salmon or process through a meat grinder coarsely.

3.

Squeeze the excess water from the bread and mix with the scallion-tomato mixture, egg, egg yolk, cornstarch and salmon. Season with salt and pepper. Shape into 12 patties and coat in breadcrumbs.

4.

Heat some oil in a large frying pan and sear the patties on both sides. Reduce the heat and cook until golden brown on both sides, around 3-5 minutes. 

5.

Sprinkle the warm patties with parsley and serve on lettuce leaves, if desired. 

6.
3) Salmon cakes fry
7.
Heat some oil in a pan and the patties in portions on each side golden fry (3-5 min.), keep finished patties warm.
8.
Serve on lettuce leaves At choice.