Salmon Cakes
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
506
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 506 cal. | (24 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 5.6 μg | (28 %) | ||
| Vitamin E | 10.6 mg | (88 %) | ||
| Vitamin K | 12 μg | (20 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.3 mg | (144 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 113 μg | (38 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 5.3 μg | (177 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 680 mg | (17 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 222 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 White roll (day-old)
- 1 scallion
- 2 Tomatoes
- 2 Tbsps butter
- 500 grams Salmon
- 1 egg
- 1 egg yolk
- 2 Tbsps Cornmeal
- breadcrumbs
- vegetable oil (for cooking)
- salt
- peppers
- 1 Tbsp chopped parsley
Preparation steps
1.
Soak the bread in cold water. Rinse the scallion, trim and chop finely. Blanch the tomatoes in boiling water, shock in ice water, drain, quarter, core and dice finely.
2.
Sauté the scallion and tomatoes in the butter then let cool. Finely chop the salmon or process through a meat grinder coarsely.
3.
Squeeze the excess water from the bread and mix with the scallion-tomato mixture, egg, egg yolk, cornstarch and salmon. Season with salt and pepper. Shape into 12 patties and coat in breadcrumbs.
4.
Heat some oil in a large frying pan and sear the patties on both sides. Reduce the heat and cook until golden brown on both sides, around 3-5 minutes.
5.
Sprinkle the warm patties with parsley and serve on lettuce leaves, if desired.
6.
3) Salmon cakes fry
7.
Heat some oil in a pan and the patties in portions on each side golden fry (3-5 min.), keep finished patties warm.
8.
Serve on lettuce leaves At choice.
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