Spaghetti with Sun-Dried Tomatoes
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
735
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 735 cal. | (35 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 111 g | (74 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10 g | (33 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 34.4 μg | (57 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 721 mg | (18 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 105 mg | (35 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 110 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 300 grams Spaghetti
- 4 sun-dried Tomatoes (packed in oil, from a jar)
- 1 garlic clove
- 1 dried chili pepper
- 1 splash white wine
- 4 Tbsps olive oil
- Sea salt
- cayenne pepper
- 1 Tbsp finely chopped parsley
Preparation steps
1.
Cook the spaghetti in a pot of boiling salted water until al dente.
2.
Drain and chop the sun-dried tomatoes.
3.
Peel and thinly slice the garlic.
4.
Finely chop the chile pepper.
5.
Heat the oil in a skillet. Add the sun-dried tomatoes, garlic and chile, and cook until fragrant. Stir in the white wine. Add the spaghetti and some pasta water, and toss until thoroughly combined. Season with salt and cayenne pepper to taste. Serve garnished with parsley.
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