High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Red Wine Glazed Duck Legs with Braised Red Cabbage recipe

Red Wine Glazed Duck Legs with Braised Red Cabbage

(0)

120 mins

120 mins

927 calories

63

Beef Pie with Oysters recipe

Beef Pie with Oysters

(0)

30 mins

120 mins

721 calories

62

Beef Goulash with Bell Peppers and Potatoes recipe

Beef Goulash with Bell Peppers and Potatoes

(0)

120 mins

120 mins

411 calories

100

Beef Stew with Onions and Peppers recipe

Beef Stew with Onions and Peppers

(1)

120 mins

120 mins

487 calories

93

Sausages with Onion Sauce and Mashed Potatoes recipe

Sausages with Onion Sauce and Mashed Potatoes

(0)

60 mins

60 mins

1401 calories

75

Tuna with Citrus Sauce recipe

Tuna with Citrus Sauce

(0)

15 mins

15 mins

671 calories

71

Duck with Vegetables, Mashed Potatoes and Cranberries recipe

Duck with Vegetables, Mashed Potatoes and Cranberries

(0)

90 mins

330 mins

49434 calories

69

Dim Sum with Spinach and Bean Sprouts recipe

Dim Sum with Spinach and Bean Sprouts

(0)

50 mins

50 mins

496 calories

87

Fish Curry with Zucchini recipe

Fish Curry with Zucchini

(0)

30 mins

30 mins

474 calories

95

Tandoori Style Chicken recipe

Tandoori Style Chicken

(0)

30 mins

210 mins

398 calories

96

Creamy Potato Soup with Scallops recipe

Creamy Potato Soup with Scallops

(0)

40 mins

70 mins

508 calories

92

Turbot Roulade with Curry and Orange recipe

Turbot Roulade with Curry and Orange

(0)

90 mins

90 mins

282 calories

79

Beef and Vegetable Stew French Style (pot Au Feu) recipe

Beef and Vegetable Stew French Style (pot Au Feu)

(0)

150 mins

150 mins

553 calories

100

Hearty Potato Soup with Smoked Pork and Sausage recipe

Hearty Potato Soup with Smoked Pork and Sausage

(0)

40 mins

75 mins

690 calories

77

Pea Soup with Ham and Hot Dogs recipe

Pea Soup with Ham and Hot Dogs

(0)

30 mins

830 mins

586 calories

79

Lamb Rolls with Wild Garlic Filling recipe

Lamb Rolls with Wild Garlic Filling

(0)

30 mins

120 mins

537 calories

73

Seafood Soup with Fennel and Saffron recipe

Seafood Soup with Fennel and Saffron

(0)

60 mins

60 mins

398 calories

Chicken Curry Pie with Puff Pastry recipe

Chicken Curry Pie with Puff Pastry

(0)

105 mins

105 mins

938 calories

74

Grilled Young Chicken with Lemons recipe

Grilled Young Chicken with Lemons

(0)

10 mins

1210 mins

327 calories

79

Dover Sole Roulades with Grapes and Figs recipe

Dover Sole Roulades with Grapes and Figs

(0)

40 mins

40 mins

548 calories

67

Grilled Tuna Steaks with Tomatoes and Caviar recipe

Grilled Tuna Steaks with Tomatoes and Caviar

(0)

20 mins

20 mins

1011 calories

86

Roasted Sea Bream with Rice and Chinese Cabbage recipe

Roasted Sea Bream with Rice and Chinese Cabbage

(0)

60 mins

60 mins

406 calories

95

Eggplant Stew with Lentils and Pumpkin recipe

Eggplant Stew with Lentils and Pumpkin

(0)

30 mins

60 mins

424 calories

90

Vietnamese Spring Roll recipe

Vietnamese Spring Roll

(0)

30 mins

30 mins

705 calories

74

Mozzarella Meatballs recipe

Mozzarella Meatballs

with Zucchini and Tomatoes

(0)

45 mins

75 mins

580 calories

87

Spinach and Cheese Cannelloni recipe

For The Whole Family

Spinach and Cheese Cannelloni

with Pine Nuts and Bacon

(0)

50 mins

50 mins

765 calories

65

Lamb Skewers with Peperoncini recipe

Lamb Skewers with Peperoncini

(0)

40 mins

40 mins

496 calories

89

Marinated Mushrooms with Balsamic Vinegar recipe

Marinated Mushrooms with Balsamic Vinegar

(0)

25 mins

25 mins

357 calories

97

Pizza with Fresh Mozzarella recipe

Pizza with Fresh Mozzarella

(0)

30 mins

80 mins

1082 calories

72

Baked Chicken with Tarragon and Garlic recipe

Baked Chicken with Tarragon and Garlic

(0)

90 mins

90 mins

430 calories

69

Pan Omelette with Tomato, Beef and Blue Cheese recipe

Pan Omelette with Tomato, Beef and Blue Cheese

(0)

20 mins

20 mins

367 calories

86

Alsatian Style Quiche with Sauerkraut, Apple, Pancetta and Cheese recipe

Alsatian Style Quiche with Sauerkraut, Apple, Pancetta and Cheese

(0)

40 mins

130 mins

3353 calories

71

White Asparagus with Butter Sauce and Pancakes recipe

White Asparagus with Butter Sauce and Pancakes

(0)

50 mins

80 mins

702 calories

63

Trout on Vegetables recipe

Trout on Vegetables

(0)

35 mins

60 mins

481 calories

90

Rack of Lamb with Sweet and Sour Vegetables recipe

Rack of Lamb with Sweet and Sour Vegetables

(0)

30 mins

120 mins

612 calories

75

Small Pizzas with Tomato and Spanich recipe

Small Pizzas with Tomato and Spanich

(0)

35 mins

140 mins

827 calories

77

Moroccan Style Lamb Ragout with Fruit recipe

Moroccan Style Lamb Ragout with Fruit

(0)

100 mins

100 mins

659 calories

88

Sautéed Pork Medallions with Avocado and Peach Chutney recipe

Sautéed Pork Medallions with Avocado and Peach Chutney

(0)

120 mins

120 mins

4567 calories

71

Pasta with Tuna and Lemon Sauce recipe

Pasta with Tuna and Lemon Sauce

(0)

30 mins

30 mins

491 calories

82

Moroccan Style Chicken with Chickpeas recipe

Moroccan Style Chicken with Chickpeas

(0)

70 mins

70 mins

566 calories

98

Pan-roasted Pork Cutlet with Honey Rosemary Glaze recipe

Pan-roasted Pork Cutlet with Honey Rosemary Glaze

(0)

35 mins

70 mins

542 calories

70

Duck Breast with Pepper Sauce and Caramelized Apples recipe

Duck Breast with Pepper Sauce and Caramelized Apples

(0)

55 mins

55 mins

707 calories

62

Cured Salmon Trout with Pumpkin Chutney and Crispy Onion Rings recipe

Cured Salmon Trout with Pumpkin Chutney and Crispy Onion Rings

(0)

45 mins

4425 mins

1063 calories

81

Poppy Seed Braid with Flaked Almonds recipe

Poppy Seed Braid with Flaked Almonds

(0)

50 mins

160 mins

4298 calories

62

Alsatian-Style Gingerbread recipe

Alsatian-Style Gingerbread

(0)

30 mins

75 mins

1973 calories

68

Cheesecake with Pear and Peach Topping recipe

Cheesecake with Pear and Peach Topping

(0)

60 mins

370 mins

4115 calories

70

Apple Cake recipe

(0)

30 mins

90 mins

5331 calories

63

Fried Cod Fillets with Warm Cabbage and Mint Salad recipe

Fried Cod Fillets with Warm Cabbage and Mint Salad

(0)

45 mins

45 mins

324 calories

82

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.