Pork and Vegetable Stew

Name: Pork and Vegetable Stew
Total time: 1 h
Yield: 4
Ingredients: 600 grams Pork; 4 shallots; 2 Tbsps butter; 2 Tbsps vegetable oil; 2 Red Bell pepper; 2 green Zucchini; 2 yellow Zucchini; 400 milliliters Vegetable broth; 0.5 bunch Basil; 0.5 bunch thyme; salt; peppers

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Health Score:

87 / 100

Difficulty:

easy

Difficulty

Preparation:

1 hr

Preparation

Calories:

505

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	505 cal.	(24 %)
Protein	33 g	(34 %)
Fat	37 g	(32 %)
Carbohydrates	10 g	(7 %)
Sugar added	0 g	(0 %)
Roughage	5.2 g	(17 %)

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more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	7.7 mg	(64 %)
Vitamin K	39.3 μg	(66 %)
Vitamin B₁	2.1 mg	(210 %)
Vitamin B₂	0.5 mg	(45 %)
Niacin	15.1 mg	(126 %)
Vitamin B₆	1.2 mg	(86 %)
Folate	86 μg	(29 %)
Pantothenic acid	1.4 mg	(23 %)
Biotin	15.4 μg	(34 %)
Vitamin B₁₂	0.9 μg	(30 %)
Vitamin C	164 mg	(173 %)
Potassium	1,136 mg	(28 %)
Calcium	114 mg	(11 %)
Magnesium	97 mg	(32 %)
Iron	6.6 mg	(44 %)
Iodine	9 μg	(5 %)
Zinc	6.2 mg	(78 %)
Saturated fatty acids	14.6 g
Uric acid	301 mg
Cholesterol	122 mg
Complete sugar	9 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 600 grams Pork; 4 shallots; 2 Tbsps butter; 2 Tbsps vegetable oil; 2 Red Bell pepper; 2 green Zucchini; 2 yellow Zucchini; 400 milliliters Vegetable broth; ½ bunch Basil; ½ bunch thyme; salt; peppers

How healthy are the main ingredients?

Pork Basil thyme shallot Zucchini salt

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Preparation steps

Rinse pork, pat dry and cut into cubes. Peel shallots and finely chop. Heat butter and oil in a pan. Sear pork until browned, add shallots and sauté until translucent. Halve bell peppers, remove the cores and dice flesh. Trim zucchini, rinse and cut into thick slices. Add vegetables to the meat and sauté for 5 minutes.

Pour in vegetable broth, cover and cook until vegetables are tender, about 40 minutes. Rinse basil and thyme and pluck leaves from the stems. Season stew with salt and pepper and sprinkle with herbs before serving.