High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Polenta-Covered Meatloaf recipe

Polenta-Covered Meatloaf

(0)

40 mins

100 mins

637 calories

79

Meatloaf with Coconut recipe

Meatloaf with Coconut

(0)

80 mins

80 mins

502 calories

77

Pork Tenderloin Wrapped in Savoy Cabbage with Mushrooms recipe

Pork Tenderloin Wrapped in Savoy Cabbage with Mushrooms

(0)

40 mins

70 mins

979 calories

90

Mediterranean Asparagus Quiche recipe

Mediterranean Asparagus Quiche

with Goat Cheese and Olives

(0)

60 mins

60 mins

1023 calories

71

Salmon with Soy Sauce, Fruit and Feta recipe

Salmon with Soy Sauce, Fruit and Feta

(0)

50 mins

50 mins

629 calories

86

Seared Salmon with Mushroom Ragout recipe

Seared Salmon with Mushroom Ragout

(0)

35 mins

35 mins

374 calories

79

Indian Style Ground Beef Stew recipe

Indian Style Ground Beef Stew

(0)

30 mins

65 mins

460 calories

82

Mixed Salad with Berries and Chicken Breast recipe

Mixed Salad with Berries and Chicken Breast

(0)

20 mins

20 mins

515 calories

90

Pasta with Beef and Mushroom Ragout recipe

Pasta with Beef and Mushroom Ragout

(0)

30 mins

50 mins

768 calories

75

Pasta with Tuna and Capers recipe

Pasta with Tuna and Capers

(0)

40 mins

40 mins

524 calories

92

Wild Herb Salad with Eggs and Shrimp recipe

Wild Herb Salad with Eggs and Shrimp

(0)

15 mins

15 mins

330 calories

85

Chicken and Grape Salad recipe

Chicken and Grape Salad

(0)

20 mins

20 mins

369 calories

71

Sauerbraten with Red Cabbage and Dumplings recipe

Sauerbraten with Red Cabbage and Dumplings

(0)

240 mins

240 mins

739 calories

61

Roast Beef Tenderloin with Potato Croquettes recipe

Roast Beef Tenderloin with Potato Croquettes

(0)

90 mins

150 mins

737 calories

Beef with Baked Apples and Potato Croquettes recipe

Beef with Baked Apples and Potato Croquettes

(0)

60 mins

105 mins

1638 calories

71

Stuffed Roasted Pumpkins recipe

Stuffed Roasted Pumpkins

(0)

45 mins

85 mins

865 calories

84

Curried Ground Meat and Peas with Flatbread recipe

Curried Ground Meat and Peas with Flatbread

(0)

60 mins

60 mins

577 calories

79

Duck Breast with Figs, Pear and Mustard Vinaigrette recipe

Duck Breast with Figs, Pear and Mustard Vinaigrette

(0)

45 mins

45 mins

459 calories

73

Beef Salad with Thai Basil recipe

Beef Salad with Thai Basil

(0)

20 mins

50 mins

262 calories

89

Crab Cakes with Lemon Cream recipe

Crab Cakes with Lemon Cream

(0)

40 mins

40 mins

646 calories

73

Beef Strips with Vegetables and Sesame Seeds in a Wok recipe

Beef Strips with Vegetables and Sesame Seeds in a Wok

(0)

25 mins

25 mins

418 calories

87

Pasta with Blue Cheese, Chicken and Vegetables recipe

Pasta with Blue Cheese, Chicken and Vegetables

(0)

35 mins

55 mins

831 calories

87

Beef Wellington recipe

Beef Wellington

(0)

90 mins

90 mins

773 calories

74

Shrimp Skewers on Sugarcane recipe

Shrimp Skewers on Sugarcane

(0)

30 mins

30 mins

308 calories

64

Pasta with Tuna and Summer Vegetables recipe

Pasta with Tuna and Summer Vegetables

(0)

25 mins

40 mins

667 calories

90

Salmon Roll with Horseradish Cream recipe

Salmon Roll with Horseradish Cream

(0)

90 mins

90 mins

420 calories

79

Cod Fillets with Bread Crust and Cabbage recipe

Cod Fillets with Bread Crust and Cabbage

(0)

45 mins

45 mins

521 calories

65

Meat Salad with Potatoes recipe

Meat Salad with Potatoes

(0)

150 mins

150 mins

561 calories

97

Asparagus Salad with Strawberries and Ham recipe

Asparagus Salad with Strawberries and Ham

(0)

40 mins

40 mins

402 calories

73

Meatballs in Tomato Sauce recipe

Meatballs in Tomato Sauce

(0)

40 mins

40 mins

665 calories

72

Stuffed Peppers with Tomato Sauce and Fried Potatoes recipe

Stuffed Peppers with Tomato Sauce and Fried Potatoes

(0)

40 mins

80 mins

715 calories

83

Bacon-Wrapped Meatloaf with Sauteed Vegetables recipe

Bacon-Wrapped Meatloaf with Sauteed Vegetables

(0)

90 mins

90 mins

909 calories

75

South African-Style Meatloaf recipe

South African-Style Meatloaf

(0)

30 mins

90 mins

925 calories

73

Zucchini and Squash Soup with Chicken and Chips recipe

Zucchini and Squash Soup with Chicken and Chips

(0)

60 mins

60 mins

2551 calories

83

Walnut Stuffed Chicken Breasts with Sesame Potatoes recipe

Walnut Stuffed Chicken Breasts with Sesame Potatoes

(0)

30 mins

60 mins

813 calories

85

Braised Leg of Lamb with Yogurt Sauce recipe

Braised Leg of Lamb with Yogurt Sauce

(0)

140 mins

320 mins

621 calories

92

Hungarian Wax Peppers Stuffed with Chicken recipe

Hungarian Wax Peppers Stuffed with Chicken

(0)

40 mins

100 mins

6075 calories

88

Ravioli with Onions Oxtail recipe

Ravioli with Onions Oxtail

(0)

210 mins

930 mins

1115 calories

67

Pork Tenderloin with Leek Salad and Hard Boiled Eggs recipe

Pork Tenderloin with Leek Salad and Hard Boiled Eggs

(0)

45 mins

45 mins

359 calories

73

Pasta with Goulash Sauce and Oranges recipe

Pasta with Goulash Sauce and Oranges

(0)

75 mins

75 mins

742 calories

79

Baked Pork Ragout with Bread Topping recipe

Baked Pork Ragout with Bread Topping

(0)

40 mins

820 mins

1059 calories

62

Tomato and Potato Soup with Fish recipe

Tomato and Potato Soup with Fish

(0)

45 mins

45 mins

294 calories

85

Casserole with Smoked Fish and Capers recipe

Casserole with Smoked Fish and Capers

(0)

60 mins

60 mins

444 calories

75

Vegetable and Chicken Salad with Mint recipe

Vegetable and Chicken Salad with Mint

(0)

45 mins

45 mins

263 calories

76

Lobster Wonton with Tomato Compote recipe

Lobster Wonton with Tomato Compote

(0)

80 mins

80 mins

802 calories

67

Mini Cheesy Potato Casserole recipe

Mini Cheesy Potato Casserole

(0)

40 mins

40 mins

513 calories

Turkish Feta and Spinach Pie recipe

Turkish Feta and Spinach Pie

(0)

35 mins

75 mins

814 calories

79

Roast Turkey with Dried Fruit, Potatoes and Salad recipe

Roast Turkey with Dried Fruit, Potatoes and Salad

(0)

90 mins

90 mins

940 calories

77

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.