Pasta with Tomato and Mozzarella

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Pasta with Tomato and Mozzarella
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
545
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie545 cal.(26 %)
Protein25 g(26 %)
Fat4 g(3 %)
Carbohydrates95 g(63 %)
Sugar added1 g(4 %)
Roughage7.9 g(26 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.2 mg(10 %)
Vitamin K19.8 μg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.7 mg(64 %)
Vitamin B₆0.4 mg(29 %)
Folate86 μg(29 %)
Pantothenic acid1.1 mg(18 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C26 mg(27 %)
Potassium601 mg(15 %)
Calcium104 mg(10 %)
Magnesium91 mg(30 %)
Iron2.7 mg(18 %)
Iodine17 μg(9 %)
Zinc2.4 mg(30 %)
Saturated fatty acids1.8 g
Uric acid94 mg
Cholesterol7 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
500 grams Linguine
400 grams Cherry tomatoes
2 Mozzarella
2 garlic cloves
1 chili pepper
100 milliliters white wine
1 tsp powdered sugar
2 Tbsps parsley (coarsely chopped)
salt
freshly ground pepper
How healthy are the main ingredients?
parsleyMozzarellagarlic clovesalt

Preparation steps

1.

Boil pasta in salted water until al dente. Reserve a little pasta water. 

2.

Rinse and halve the cherry tomatoes.

3.

Peel and slice garlic cloves.

4.

Halve chile pepper lengthwise, remove seeds and chop.

5.

Caramelize powdered sugar in a saute pan, then add tomatoes and garlic and saute about 3 minutes. Add chile pepper and deglaze with white wine. Simmer about 2 minutes, then add drained linguine and the reserved pasta water and stir. Top with parsley and season with salt and pepper. Serve in a bowl and garnish with mozzarella.