Pasta with Tomato and Mozzarella
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
545
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 545 cal. | (26 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 95 g | (63 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 19.8 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 601 mg | (15 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Linguine
- 400 grams Cherry tomatoes
- 2 Mozzarella
- 2 garlic cloves
- 1 chili pepper
- 100 milliliters white wine
- 1 tsp powdered sugar
- 2 Tbsps parsley (coarsely chopped)
- salt
- freshly ground pepper
Preparation steps
1.
Boil pasta in salted water until al dente. Reserve a little pasta water.
2.
Rinse and halve the cherry tomatoes.
3.
Peel and slice garlic cloves.
4.
Halve chile pepper lengthwise, remove seeds and chop.
5.
Caramelize powdered sugar in a saute pan, then add tomatoes and garlic and saute about 3 minutes. Add chile pepper and deglaze with white wine. Simmer about 2 minutes, then add drained linguine and the reserved pasta water and stir. Top with parsley and season with salt and pepper. Serve in a bowl and garnish with mozzarella.
