Grilled Cheese with Tomatoes and Onions
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
432
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 432 cal. | (21 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 19.1 μg | (32 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 231 mg | (6 %) | ||
| Calcium | 336 mg | (34 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 99 μg | (50 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 21.1 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 86 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cut cheese into 4 thick slices. Peel onions and cut into rings. Rinse and slice tomatoes. Halve and pit olives.
2.
Brush 4 pieces of foil (about 20 x 20 cm) (approximately 8 x 8 inches) with olive oil. Spread each with onions and season lightly with salt and pepper. Top with tomatoes and season with salt and pepper.
3.
Spread with cheese and olives, season with pepper and drizzle with olive oil.
4.
Seal foil well and grill on a hot grill for 10-12 minutes.
5.
Unfold carefully and sprinkle with parsley. Serve.
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