Mixed Green Salad with Apple and Ham
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
507
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 507 cal. | (24 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 8.4 mg | (70 %) | ||
| Vitamin K | 136.3 μg | (227 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.4 mg | (78 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 19.5 μg | (43 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 1,117 mg | (28 %) | ||
| Calcium | 381 mg | (38 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 117 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ½ Radicchio
- ½ Oak leaf lettuce
- ½ Cucumber
- 1 Apple
- 1 carrot
- 2 Tbsps lemon juice
- 1 Tbsp balsamic vinegar
- 1 Tbsp grapeseed oil
- 1 shallot (chopped)
- 100 grams ham (diced)
- 2 Tbsps chopped parsley
- 2 Tbsps chopped Walnut
- 80 grams grated Cheese
- salt
Preparation steps
1.
Rinse the lettuce and radicchio, trim, remove the cores, tear into small pieces and drain well. Peel cucumber, cut in half, remove seeds and cut into cubes. Remove apple core. Cut apple into quarters and slice into small pieces. Mix with lemon juice. Peel and grate the carrot.
2.
Mix prepared ingredients in a bowl with vinegar, oil, apple juice, shallot, ham, parsley, walnuts and cheese. Season with salt and serve immediately.
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