Blood Sausage with Lentils with Spinach

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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
528
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie528 cal.(25 %)
Protein31 g(32 %)
Fat33 g(28 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage13 g(43 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A1.3 mg(163 %)
Vitamin D0.1 μg(1 %)
Vitamin E3 mg(25 %)
Vitamin K645.8 μg(1,076 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.8 mg(57 %)
Folate315 μg(105 %)
Pantothenic acid1.4 mg(23 %)
Biotin16.8 μg(37 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C80 mg(84 %)
Potassium1,400 mg(35 %)
Calcium245 mg(25 %)
Magnesium184 mg(61 %)
Iron18.2 mg(121 %)
Iodine20 μg(10 %)
Zinc3.4 mg(43 %)
Saturated fatty acids14.2 g
Uric acid177 mg
Cholesterol47 mg
Complete sugar2 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
2
Ingredients
120 grams small brown Lentils
1 Tbsp butter
½ l Vegetable broth
2 Tbsps Vinegar
salt
freshly ground peppers
1 Blood sausage
300 grams Spinach
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SpinachLentilsalt
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Preparation steps

1.

Rinse lentils in cold water and drain well.

2.

Heat butter in a saucepan, add lentils and pour in broth. Cover and cook for about 30 minutes. Season with salt and pepper to taste and add vinegar. Rinse spinach and drain well. Cut blood sausage into slices and fry in a pan, then keep warm. Add spinach to same pan and season with salt and pepper to taste. Serve lentils with sausge and spinach on a preheated dish. Garnish with parsley and serve.

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