Blood Sausage with Lentils with Spinach
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
528
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 528 cal. | (25 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13 g | (43 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 645.8 μg | (1,076 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 315 μg | (105 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 16.8 μg | (37 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 80 mg | (84 %) | ||
| Potassium | 1,400 mg | (35 %) | ||
| Calcium | 245 mg | (25 %) | ||
| Magnesium | 184 mg | (61 %) | ||
| Iron | 18.2 mg | (121 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 14.2 g | |||
| Uric acid | 177 mg | |||
| Cholesterol | 47 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 120 grams small brown Lentils
- 1 Tbsp butter
- ½ l Vegetable broth
- 2 Tbsps Vinegar
- salt
- freshly ground peppers
- 1 Blood sausage
- 300 grams Spinach
Preparation steps
1.
Rinse lentils in cold water and drain well.
2.
Heat butter in a saucepan, add lentils and pour in broth. Cover and cook for about 30 minutes. Season with salt and pepper to taste and add vinegar. Rinse spinach and drain well. Cut blood sausage into slices and fry in a pan, then keep warm. Add spinach to same pan and season with salt and pepper to taste. Serve lentils with sausge and spinach on a preheated dish. Garnish with parsley and serve.
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