Mushroom Crostini

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Mushroom Crostini
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
1413
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,413 cal.(67 %)
Protein45 g(46 %)
Fat26 g(22 %)
Carbohydrates246 g(164 %)
Sugar added0 g(0 %)
Roughage18 g(60 %)
Vitamin A0.2 mg(25 %)
Vitamin D2.3 μg(12 %)
Vitamin E2.7 mg(23 %)
Vitamin K29.4 μg(49 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin16.4 mg(137 %)
Vitamin B₆0.2 mg(14 %)
Folate139 μg(46 %)
Pantothenic acid5.6 mg(93 %)
Biotin31 μg(69 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium1,086 mg(27 %)
Calcium309 mg(31 %)
Magnesium137 mg(46 %)
Iron4.8 mg(32 %)
Iodine48 μg(24 %)
Zinc4 mg(50 %)
Saturated fatty acids14.3 g
Uric acid130 mg
Cholesterol58 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
4 white bread (thick slices)
4 Tbsps butter
2 garlic cloves
For the mushrooms
400 grams mixed Mushrooms
2 Tbsps clarified butter
salt
peppers
1 Tbsp parsley (chopped)
parsley
How healthy are the main ingredients?
Mushroomparsleywhite breadgarlic clovesaltparsley

Preparation steps

1.

Remove the crust from the white bread. Crush the garlic lightly, the cut in half. Rub the slices of bread with the garlic. Coat the bread with a thin layer of butter and set aside. 

2.

Clean the mushrooms by wiping them with a clean paper towel. Remove the stems from the mushrooms. Halve the mushrooms or cut into slices. Heat the clarified butter in a large frying pan, then add the mushrooms and sauté them. At the same time, toast the bread until golden brown in a skillet over medium heat. 

3.

Mix the parsley into the mushrooms, then season to taste with salt and pepper. 

4.

Arrange the mushrooms on top of the bread. Serve as an appetizer, or as an accompaniment to soup or a salad. 

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