Salmon Cakes
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
507
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 507 cal. | (24 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 6.1 μg | (31 %) | ||
| Vitamin E | 12.1 mg | (101 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20.6 mg | (172 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 6.1 μg | (203 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 743 mg | (19 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 167 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 600 grams Salmon (without skin)
- 1 shallot
- 1 Tbsp chopped Dill
- 2 tsps lemon juice
- 2 Tbsps Quark
- 1 egg yolk
- 3 Tbsps breadcrumbs
- salt
- white freshly ground pepper
- 4 Tbsps coarsely chopped Pine nuts (or blanched hazelnuts)
- 4 Tbsps vegetable oil
- Basil (for garnish)
Preparation steps
1.
Remove bones from the salmon with tweezers. Cut the salmon into pieces and coarsely grind in a meat grinder. Peel and finely chop the shallots.
In a bowl, combine the salmon with the shallots, dill, lemon juice, quark, egg yolk and 1 tablespoon of the breadcrumbs. Season with salt and pepper to taste.
2.
Shape the salmon mixture into small patties. In a bowl, stir the remaining breadcrumbs with the pine nuts. Coat the patties with the breadcrumb mixture.
Heat the oil in a skillet set over medium heat. Add the patties and cook until golden brown, about 5 minutes per side. Serve garnished with basil.
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