Salmon Cakes

0
Average: 0 (0 votes)
(0 votes)
Salmon Cakes
share Share
print
bookmark_border Copy URL
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
507
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie507 cal.(24 %)
Protein37 g(38 %)
Fat37 g(32 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D6.1 μg(31 %)
Vitamin E12.1 mg(101 %)
Vitamin K0.7 μg(1 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin20.6 mg(172 %)
Vitamin B₆0.9 mg(64 %)
Folate106 μg(35 %)
Pantothenic acid0.4 mg(7 %)
Biotin6 μg(13 %)
Vitamin B₁₂6.1 μg(203 %)
Vitamin C3 mg(3 %)
Potassium743 mg(19 %)
Calcium33 mg(3 %)
Magnesium75 mg(25 %)
Iron2.5 mg(17 %)
Iodine9 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids6.5 g
Uric acid7 mg
Cholesterol167 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
600 grams Salmon (without skin)
1 shallot
1 Tbsp chopped Dill
2 tsps lemon juice
2 Tbsps Quark
1 egg yolk
3 Tbsps breadcrumbs
salt
white freshly ground pepper
4 Tbsps coarsely chopped Pine nuts (or blanched hazelnuts)
4 Tbsps vegetable oil
Basil (for garnish)
How healthy are the main ingredients?
SalmonPine nutsDillshallotsaltBasil

Preparation steps

1.

Remove bones from the salmon with tweezers. Cut the salmon into pieces and coarsely grind in a meat grinder. Peel and finely chop the shallots.

In a bowl, combine the salmon with the shallots, dill, lemon juice, quark, egg yolk and 1 tablespoon of the breadcrumbs. Season with salt and pepper to taste.

2.

Shape the salmon mixture into small patties. In a bowl, stir the remaining breadcrumbs with the pine nuts. Coat the patties with the breadcrumb mixture.

Heat the oil in a skillet set over medium heat. Add the patties and cook until golden brown, about 5 minutes per side. Serve garnished with basil.