Turkey Breast in White Wine Sauce with Radicchio

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Turkey Breast in White Wine Sauce with Radicchio
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
426
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie426 cal.(20 %)
Protein54 g(55 %)
Fat17 g(15 %)
Carbohydrates4 g(3 %)
Sugar added1 g(4 %)
Roughage1.9 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E6.6 mg(55 %)
Vitamin K1.6 μg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin32.5 mg(271 %)
Vitamin B₆1 mg(71 %)
Folate41 μg(14 %)
Pantothenic acid1.4 mg(23 %)
Biotin22.7 μg(50 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C16 mg(17 %)
Potassium971 mg(24 %)
Calcium70 mg(7 %)
Magnesium78 mg(26 %)
Iron4.3 mg(29 %)
Iodine12 μg(6 %)
Zinc4.5 mg(56 %)
Saturated fatty acids4.5 g
Uric acid267 mg
Cholesterol110 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
800 grams turkey breasts
2 Tbsps vegetable oil
1 Radicchio
2 shallots
1 garlic clove
40 grams Pine nuts
200 milliliters white wine
200 milliliters chicken stock
1 tsp honey
1 splash lemon juice
2 Tbsps Crème fraiche
salt
freshly ground pepper
How healthy are the main ingredients?
Pine nutshoneyRadicchioshallotgarlic clovesalt

Preparation steps

1.

Rinse the turkey breasts, pat dry and cut into strips.

2.

Trim the radicchio, rinse, shake dry and cut into strips. Peel the shallots and cut into rings.

3.

Peel the garlic cloves and finely chop.

4.

Toast the pine nuts in a dry pan until golden brown.

5.

Heat oil in a pan and fry the turkey breast strips in it until brown Add the shallots and garlic and fry. Pour in the white wine and let simmer slightly. Pour in the chicken stock and honey, and stir in the creme fraiche and lemon juice. Season with salt and pepper. Add the radicchio, let braise shortly, season and transfer to a bowl. Serve sprinkled with pine nuts.