Turkey Breast in White Wine Sauce with Radicchio
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(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
426
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 426 cal. | (20 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 1.6 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 32.5 mg | (271 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 22.7 μg | (50 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 971 mg | (24 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 267 mg | |||
| Cholesterol | 110 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams turkey breasts
- 2 Tbsps vegetable oil
- 1 Radicchio
- 2 shallots
- 1 garlic clove
- 40 grams Pine nuts
- 200 milliliters white wine
- 200 milliliters chicken stock
- 1 tsp honey
- 1 splash lemon juice
- 2 Tbsps Crème fraiche
- salt
- freshly ground pepper
Preparation steps
1.
Rinse the turkey breasts, pat dry and cut into strips.
2.
Trim the radicchio, rinse, shake dry and cut into strips. Peel the shallots and cut into rings.
3.
Peel the garlic cloves and finely chop.
4.
Toast the pine nuts in a dry pan until golden brown.
5.
Heat oil in a pan and fry the turkey breast strips in it until brown Add the shallots and garlic and fry. Pour in the white wine and let simmer slightly. Pour in the chicken stock and honey, and stir in the creme fraiche and lemon juice. Season with salt and pepper. Add the radicchio, let braise shortly, season and transfer to a bowl. Serve sprinkled with pine nuts.
