Grilled Kebabs
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
880
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 880 cal. | (42 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 120.9 μg | (202 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.8 mg | (148 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 103 μg | (34 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 2.8 μg | (93 %) | ||
| Vitamin C | 98 mg | (103 %) | ||
| Potassium | 1,160 mg | (29 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 19.9 g | |||
| Uric acid | 188 mg | |||
| Cholesterol | 167 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams ground pork (or other ground meat)
- 200 grams Veal sausage
- 1 egg
- breadcrumbs (as desired)
- 1 onion
- 2 garlic cloves
- ½ bunch parsley
- 1 tsp marjoram
- salt
- freshly ground pepper
- ½ Tbsp sweet ground paprika
- 4 Tbsps olive oil
- For the side
- 2 onions
- 1 jar roasted red Bell pepper
- ¼ Green cabbage
- 1 Baguette
Preparation steps
1.
Peel garlic and onion and finely chop. Rinse parsley and chop finely. Mix onion, garlic, and paprika together. Add salt and pepper to taste. Mix in meat and eggs. Add breadcrumbs as desired. Divide mixture into 8 portions and shape into small lots, then cut each into 6 pieces. Place six pieces to a skewer and brush with oil. Broil in oven for about 12 minutes, turning once.
2.
For the side, peel onions and chop finely. Rinse cabbage and cut leaves into thin strips. Salt lightly. Drain red peppers. Serve skewers hot alongside baguette, chopped onions, peppers and cabbage.
