Tagliatelle with Tuna Sauce
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
544
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 544 cal. | (26 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.1 mg | (84 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 463 mg | (12 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 144 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 450 grams Tagliatelle
- For the sauce
- 150 grams fresh Tuna
- 40 grams pitted black Olives
- 2 Tbsps Caper
- 100 milliliters Vegetable broth
- 80 milliliters milk
- 1 tsp Pastry flour
- 1 Tbsp Tomato paste
- salt
- peppers
- dried oregano
- 1 Tbsp butter
Preparation steps
1.
Rinse the tuna and pat dry. Heat butter in a pan and saute the tuna on both sides, then mash with a fork. Add the broth and milk to the tuna in the pan. Mix the flour and tomato paste together, stir into the pan and mix well. Add the olives and capers and simmer about 5 minutes. Season with salt, pepper and oregano.
2.
Cook the tagliatelle according to package directions until al dente and toss with the tuna sauce. Divide among preheated pasta bowls and if desired, garnish with fresh basil.
