Fried Potatoes with Fried Egg
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
991
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 991 cal. | (47 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 74 g | (64 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 10.7 mg | (89 %) | ||
| Vitamin K | 50.3 μg | (84 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 17.4 mg | (145 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 136 μg | (45 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 21.3 μg | (47 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 161 mg | (169 %) | ||
| Potassium | 1,587 mg | (40 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 26.9 g | |||
| Uric acid | 252 mg | |||
| Cholesterol | 360 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams potatoes
- 2 red Bell pepper
- 3 shallots
- 2 Tbsps finely chopped parsley
- salt
- freshly ground peppers
- vegetable oil (to fry)
- 8 bratwurst grilled sausages
- 4 eggs
Preparation steps
1.
Peel potatoes and cut into small cubes. Peel shallots and cut into quarters lengthwise. Rinse bell peppers, cut in half, remove seeds and white ribs and cut into small cubes.
2.
In a large skillet heat 3 tablespoons oil and fry potatoes over medium heat and stir well. After about 3 minutes, add bell peppers and shallots. Continue to fry until potatoes are cooked. In the meantime, cut sausages into 2 cm (approximately 3/4 inch) long pieces and cook for 4-5 minutes before the end of the frying with the potatoes. Season with salt and pepper. Stir in parsley.
3.
In a second pan while in a little oil fry four eggs. Season with salt and pepper. Arrange fried sausages and eggs on the potatoes and serve immediately.
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