Italian Octopus Salad
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 15 min.
Preparation
Calories:
274
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 274 cal. | (13 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 35.7 μg | (60 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 16.6 μg | (37 %) | ||
| Vitamin B₁₂ | 8 μg | (267 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 517 mg | (13 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 219 mg | |||
| Cholesterol | 413 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Octopus
- ⅛ l Vinegar
- 4 garlic cloves
- 1 bunch parsley (About 50 grams)
- 4 sprigs mint
- 2 Tbsps lemon juice
- 6 Tbsps olive oil
- salt
- freshly ground pepper
Preparation steps
1.
Rinse the octopus. Bring a large pot with 2 liters of water, vinegar and 1 tablespoon of salt to a boil. Reduce to low, add the octopus, partially cover and simmer until fork-tender, about 1 hour.
2.
Peel and thinly slice the garlic. Rinse the herbs, pluck and finely chop. In a bowl, stir together the garlic, lemon juice and oil, season with salt and pepper.
3.
Cut the octopus legs into small pieces and add to the bowl, tossing to coat. Refrigerate 2 hours, season to taste and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
