Cod Rolls and Sauerkraut with Potatoes
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
558
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 558 cal. | (27 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 60.6 μg | (101 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 16.5 mg | (138 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 1,802 mg | (45 %) | ||
| Calcium | 199 mg | (20 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 469 μg | (235 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 17.1 g | |||
| Uric acid | 271 mg | |||
| Cholesterol | 139 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the cod rolls
- 150 grams cream cheese (pure)
- 1 pinch cayenne pepper
- 4 medium Cod (or 8 small)
- 1 generous pinch ground paprika
- also
- 500 grams waxy potatoes
- salt
- 800 grams mild Sauerkraut (canned)
- 4 Tbsps clarified butter
- 100 milliliters white wine
- 1 Tbsp Juniper berries
- ground paprika
- freshly ground peppers
- parsley (for garnish)
Preparation steps
1.
For the cod rolls, mix cream cheese with cayenne, spread on cod fillets and roll up. Tie cod fillet rolls with kitchen twine, sprinkle with paprika and refrigerate. Rinse potatoes and boil in salted water about 25 minutes.
2.
Sauté sauerkraut in 1-2 tablespoons clarified butter. Pour wine into sauerkraut and stir in juniper berries. Set cod rolls on top of the sauerkraut mixture, cover and simmer over low heat 10-15 minutes.
3.
Drain potatoes, rinse, peel and cut into slices. Sauté potato slices in remaining clarified butter and season lightly with salt, pepper and paprika.
4.
Season sauerkraut with paprika and pepper. Serve sauerkraut topped with cod rolls and potatoes. Garnish with parsley as desired.
