Broiled Spareribs with Barbecue Sauce
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
1176
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,176 cal. | (56 %) | ||
| Protein | 98 g | (100 %) | ||
| Fat | 83 g | (72 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 4 μg | (7 %) | ||
| Vitamin B₁ | 3.8 mg | (380 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 39.9 mg | (333 %) | ||
| Vitamin B₆ | 2.5 mg | (179 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 25.3 μg | (56 %) | ||
| Vitamin B₁₂ | 9 μg | (300 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 1,637 mg | (41 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 8.7 mg | (58 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 31.6 g | |||
| Uric acid | 651 mg | |||
| Cholesterol | 290 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 kilograms Pork ribs
- 2 onions
- 2 garlic cloves
- 2 Tbsps vegetable oil
- 100 milliliters Beef broth
- ½ Orange (juice)
- ½ lemon (juice)
- 4 Tbsps Ketchup
- 1 Tbsp hot Mustard
- 2 Tbsps soy sauce
- 1 Tbsp Worcestershire sauce
- 1 Tbsp ground paprika
- 1 Tbsp ginger (chopped)
- salt
- Tabasco sauce
- freshly ground peppers
Preparation steps
1.
Rinse spare ribs, pat dry and place in a pot. Cover with boiling water.
2.
Peel and halve an onion and add to pot along with a clove of garlic. Simmer about 30 minutes.
3.
Heat oil in a frying pan.
4.
Peel and dice remaining onion. Add onion to pan. Press garlic through a garlic press into pan.
5.
Add broth and orange juice and simmer until sauce has reduced somewhat.
6.
In a bowl, mix reduced sauce with ketchup, mustard, soy sauce and Worcestershire sauce.
7.
Stir in paprika, lemon juice and ginger. Season with salt, Tabasco and pepper.
8.
Transfer ribs to a rack and place on a baking sheet.
9.
Brush ribs with barbecue sauce and broil, watching carefully and brushing frequently with sauce, 15-20 minutes.
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