Broiled Spareribs with Barbecue Sauce

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Broiled Spareribs with Barbecue Sauce
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
1176
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,176 cal.(56 %)
Protein98 g(100 %)
Fat83 g(72 %)
Carbohydrates9 g(6 %)
Sugar added4 g(16 %)
Roughage1.6 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.6 mg(47 %)
Vitamin K4 μg(7 %)
Vitamin B₁3.8 mg(380 %)
Vitamin B₂1 mg(91 %)
Niacin39.9 mg(333 %)
Vitamin B₆2.5 mg(179 %)
Folate18 μg(6 %)
Pantothenic acid2.5 mg(42 %)
Biotin25.3 μg(56 %)
Vitamin B₁₂9 μg(300 %)
Vitamin C18 mg(19 %)
Potassium1,637 mg(41 %)
Calcium85 mg(9 %)
Magnesium128 mg(43 %)
Iron8.7 mg(58 %)
Iodine6 μg(3 %)
Zinc6.6 mg(83 %)
Saturated fatty acids31.6 g
Uric acid651 mg
Cholesterol290 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 kilograms Pork ribs
2 onions
2 garlic cloves
2 Tbsps vegetable oil
100 milliliters Beef broth
½ Orange (juice)
½ lemon (juice)
4 Tbsps Ketchup
1 Tbsp hot Mustard
2 Tbsps soy sauce
1 Tbsp Worcestershire sauce
1 Tbsp ground paprika
1 Tbsp ginger (chopped)
salt
Tabasco sauce
freshly ground peppers
How healthy are the main ingredients?
KetchupMustardsoy saucegingeroniongarlic clove

Preparation steps

1.

Rinse spare ribs, pat dry and place in a pot. Cover with boiling water.

2.

Peel and halve an onion and add to pot along with a clove of garlic. Simmer about 30 minutes.

3.

Heat oil in a frying pan.

4.

Peel and dice remaining onion. Add onion to pan. Press garlic through a garlic press into pan.

5.

Add broth and orange juice and simmer until sauce has reduced somewhat.

6.

In a bowl, mix reduced sauce with ketchup, mustard, soy sauce and Worcestershire sauce.

7.

Stir in paprika, lemon juice and ginger. Season with salt, Tabasco and pepper.

8.

Transfer ribs to a rack and place on a baking sheet.

9.

Brush ribs with barbecue sauce and broil, watching carefully and brushing frequently with sauce, 15-20 minutes.

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