Mushroom Pancakes with Chive-Sour Cream

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Mushroom Pancakes with Chive-Sour Cream
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
592
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie592 cal.(28 %)
Protein21 g(21 %)
Fat32 g(28 %)
Carbohydrates55 g(37 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D2 μg(10 %)
Vitamin E1.6 mg(13 %)
Vitamin K42.5 μg(71 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.2 mg(14 %)
Folate62 μg(21 %)
Pantothenic acid2.2 mg(37 %)
Biotin21.4 μg(48 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C12 mg(13 %)
Potassium656 mg(16 %)
Calcium367 mg(37 %)
Magnesium47 mg(16 %)
Iron1.8 mg(12 %)
Iodine39 μg(20 %)
Zinc2.4 mg(30 %)
Saturated fatty acids19.2 g
Uric acid56 mg
Cholesterol185 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
250 grams Pastry flour
500 milliliters milk
2 eggs
Nutmeg
1 bunch Chives
150 grams button Mushroom
1 garlic clove
clarified butter (for cooking)
salt
freshly ground peppers
2 Tbsps finely chopped parsley
4 Tbsps freshly chopped Parmesan
2 shallots
250 grams Sour cream
How healthy are the main ingredients?
Sour creamParmesanChivesparsleyeggNutmeg

Preparation steps

1.

Whisk together flour and milk until smooth. Whisk in the eggs and season with freshly grated nutmeg. Let batter rest about 20 minutes. Rinse chives, shake dry and cut into rolls.thin slices.

2.

Peel garlic and very finely chop. Clean mushrooms and finely chop. Cook both in 1 tablespoon butter. Season with salt, pepper and nutmeg and cook until until all the liquid evaporates. Remove from heat and let cool.

3.

Mix mushroom mixture along with half the chives, parsley and 1 tablespoon Parmesan into the batter. Heat butter in a skillet. Add batter by the tablespoon and cook until golden brown, about 1 minute on each side. Add more butter as needed.

4.

Peel shallot and finely chop. Stir together shallot, sour cream and the remaining chives and season with salt and pepper. Drain the pancakes on paper towels, sprinkle with Parmesan and serve with sour cream mixture.

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